Activity

I love it!  

Thank you guys, yes my girlfriend is very supportive and has encouraged me to keep going so that’s really nice

Day 4

I seem to be over a hump, which I knew would come to pass given my previous experiences in potato land. I  have certainly had some energy fluctuations and a bit of light headedness when I stand up too quickly. Beyond that I feel…[Read more]

Another perfect day down! I couldn’t be happier or more pleased with myself for actually doing it!

Breakfast: black coffee

Lunch: 1/2 snickers in 5 bites

Dinner: it’s my birthday today and I thought a lot about what/how I wanted to handle my eating. Usually we go out to eat and I’m stuffed and regretting it all by the drive home, determined to…[Read more]

Hey Mary, It’s hard enough to stay on track through a meal with others let alone a trip with friends! Great to see you back!

Hi Chloe, I can relate to the whole high volume healthy leading to a very tricky situation when you do want something unhealthy! Since you’re so active, that will bump up your feelings of hunger so you’ll need to find a way to push through that hunger and know that it will pass. You’ll be so proud every time you do! Is your girlfriend okay with…[Read more]

Welcome! I have been finding that the easiest way to do this is to just get into a rhythm. – Chris

Well, I’ve been inconsistent this week after losing 6 pounds then regaining 5 of them when I went off the rails while out of town with friends.

Yesterday was not a good day, today I’m still on track!

I looked at some photos of myself when I was about 18 pounds less – the difference in my face is amazing. Going to work to get to the finish lin…[Read more]

Awesome! Congrats on the 180s milestone! Fantastic!!! Sounds like you’ve hit your stride. Now settle in for the ride!

Thanks brooks, it feels so good to not regret the day!

Hi Spiderclome, thanks so much! I love to follow similar height/weight goal people too so I’m eager to watch your journey unfold!

I hit the 180’s today!  I am so excited to keep going.  I have been having coffee with cream in the morning as it seems I am able to skip breakfast that way. I did bars the past few days and I’m getting used to smaller. I actually found a container in my house today that is the exact size of a snickers bar – it’s long instead of round. I put my b…[Read more]

I sure love those perfect days!!!

Awesome to see someone 16 days in still trucking and feeling good! We have similar weight goals, hope you keep it up! 

You can’t outrun your mouth -Ray Cronise

Thanks Dr. Lewis! I know the family dynamic is not changing any time soon but I am!

today was going okay, I had my coffee for breakfast and 5 bites of snickers for lunch but then I was feeling like I was in a funk and I simply missed the habit of eating. I miss it! I miss grazing on food, picking at food, swiping a few extra tastes when I’m…[Read more]

GREAT story!!!!  You did win!  You absolutely won!  And you, among all of your family members, are going to end up looking and feeling better than any of them–and will live SO MUCH HEALTHIER.  No matter what your family dynamics are, you are definitely winning!  

That is brilliant.  You are already ahead of last week.  See how far you can continue to push ahead, eating smaller bites and never more than 5.  You’ve got the ball rolling downhill–keep pushing it so that it picks up more and more speed.  It’s a non-stop sprint to the bottom of the hill.

Ok I am going to weigh 2x a week so I don’t stray too far. I had coffee with cream this morning and a bar for lunch. Usually I have coffee with cream and breakfast so I’m already ahead of last week. 

Yesterday I had a frustrating phone call with a family member, and as family knows how to push your buttons like no one else, I got off the phone in a rough emotional state. Normally I’d turn to food for comfort. It was almost time to start dinner and in the past, I would have called my husband on his drive home and asked what he’d like for dinner…[Read more]