Activity

Good to see you still truckin’ Alison! You’re my hero!

Day 20

This is my fourth day of eating just a little too much and falling off the rails but I am jumping right back on! Despite what my newly found hunger tells me is great, being full sucks because I know I am headed in the wrong direction. Still I am learning a powerful lesson: “Don’t get cocky.” I felt like I was on top of the world with so…[Read more]

Yay Gayle! I am glad you are on here because I was so curious about your success. Can I ask you how much weight you lost? I especially love that meditation part. I think it is essential. I have a consistent meditation practice and I am currently building one for before and after meals to ensure compliance. Let me know if you want me to hook you up…[Read more]

Fine.  The Magnesium is usually for specific situations, such as a low calcium level or peripheral neuropathy.  The fish oil is fine until you are thin, then it won’t be of any benefit.

Great job, Leona!  You are doing it!  Doesn’t it feel AMAZING!!!! 

That is wonderful Leona!! Doesn’t it feel incredible when you give it your all at this? I know it makes me feel like I have an ability that most people will never even attempt for an entire day! Great work!!!!!!

Very encouraging Gayle, thanks! I’ll be printing that post to reread regularly! I’m so excited to follow your journey and see how the lower weight works out for you.

Day 32 over and done!

Breakfast coffee, lunch snickers, and dinner 5 bites chicken tetrazzini.

88 days to go!

Thanks Dr. L and Dennis!

Thanks Dr. Lewis 👍🏼 Will do! That’s just less supplements I have to spend money on. I’ll just stick to my Fish Oil Multi and Magnesium

Hi Michele.  Please pardon me, but the doctor in me is going to come out a little: I would avoid the Adrenal and Cortisol Relief, Gallbladder formula, and Milk Thistle, as they can actually cause more damage than their supposed benefits.  Otherwise you are going STRONG!  I love it!!!  

That is all great advice /encouragement and a fantastic plan  gayle I’m going to take that advice for myself 

Great!  I love it!  

Thanks! Yes, I am loving the freedom to just eat anything, anywhere. There’s no planning or calculating. My husband even admitted how he finds this much more doable than anything we’ve tried in the past which is huge to both be on the same page with a diet! Usually one of us is wanting to do a diet that is a complete contradiction in method to the…[Read more]

Welcome back!

Just read your post Kmarie! Once your stomach heals you will feel wonderful on 5 bite. I have Hashimotos Thyroiditis – an autoimmune disorder – and have no symptoms since 5 bite.

Sending you well wishes.

Gayle

Thanks for the insightful post Leona!!

How great Leona that you have identified how you can move things forward and knock this weight loss out of the park! We have all been stuck in “excuse land.” I was there up until meeting Dr. Lewis 2 years ago. My weight went up and down like a roller coaster. I took ownership and let NOTHING and No One…[Read more]