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Today 181 great day yesterday today will be another

Just got of from work, very busy day, at lunch time I didn’t really feel hungry and I was too busy anyway so I just had 2 hard boiled sweets 🍬. Now it’s almost 4.30, and soon I will have a snickers and then call it a day food wise, hope to see a big drop in weight tomorrow morning 

Good morning challengers!!

ready to slay the day. Yesterday was great and today will be too!

2 bars and some fabulous beverages.

Easy peasy!!

Let’s connect throughout the day

hoping to see u guys on the call tonight

What great motivation! It’s amazing how responsive our bodies can be when we give it what it needs —- ironically— less food.

So excited to watch you soar through this process.

Go go go

Do whatever you need to do to get your blood pressure in check Leona. The alternative is a nightmare. What a dream, eating 2 twinkies or snickers bars to save your life and look great at the same time!!! I bet your doctor is really happy he’s got a patient heading in the right direction and following good advice. Could you imagine the number of…[Read more]

Good luck Allan, you got this! Have you read Dr. Lewis’ book?

Right sorry! Examples are helpful. Sooo you sit down for your 5 bites and you may feel worried that you will eat too much. You can actually stop right there and examine that feeling of worry by noting it with the label “feel in” and with your awareness directed towards the location of the feeling (probably somewhere in the chest usually).…[Read more]

lol pia. I know i couldnt get lap band surgery because prior you have to do 2 weeks eating crappy diet soup. Thats enough torture for me without the surgery. I hope someone makes the eating disorder comment to me one day. Ive never met a suffering anorexic that eats snickers bars.

Good morning everyone.

Lynda I so agree, at work they always ask; “are you not having lunch Pia?” And I answer; “I’m on a diet I will just have a snickers” and they laugh because they think I’m joking no one believe that you can loose weight eating just chocolate bars, I love it

Just having my breakfast coffee, and soon of to work, today…[Read more]

Lynda-I teach kids parkour and gymnastics. Same kind of thing happens. Fat kid come in to train and then the parents take them to mcdonald’s after as a “treat” for working out. Poor things.

08/12/18

Days 28 and 29

Retreat was good! Harrowing at times but good. I love that even though I had some tough emotional rollercoasters to navigate, food…[Read more]

snickers really satisfies? Isn’t that the slogan. Salt, peanuts and caramel. Yum. Way better than drinking some god awful prepackaged diet soup. Suckers!!

My family is having costa vida it’s a challenge but not really to bad I had a pb snickers bar for dinner just like lunch now I need to just sit through family movies and stay with water or coffee for the rest of the evening

I will happily eat 5 bites of a Twinkie two times a day til I’m skinny

All I know is I was just at the doctors and and I hadn’t been there since May.  He literally gave me a standing ovation at my weight loss.  I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day.  He said good.  He said no other diet will give you the results your getting and lowerin…[Read more]

Had a pb snickers for lunch and now it’s almost dinner time so far so good 😊

Hi Everyone!

great day here! We all have to do what works best for us in the moment. 5 bites of anything can work.

Glad to have participants and cheerleaders!!

As Pia said, “getting skinnier by the hour”.

There may be some sticky moments tonight whether it’s head hunger or true hunger. Let’s ride them through. We won’t regret it tomorrow.

Don’t do the bar challenge if you are not in the mindset to do it or in a position to do it easily. I’m doing it because it’s just another working week for me. Ive been on this diet for 5 weeks, and thought I would feel like I was missing out before but now I’m ready to do it. I wouldn’t do it over the weekend with the kids around.

Apart from breastfeeding mothers and pregnant women, I really can’t see if the RDI’s are that accurate. I’m still taking the multivitamin every day and 3 strong calcium tablets and 1 strong iron tablet a week. Only because I have had a history of low iron. But when I get to a normal weight range, I’m going back to see my doctor and getting a blood test.

The one thing I’ve noticed with the 5 bite diet is your weight rarely goes up more than 200gm. I have had 1 day a week where this happens and I’m assuming its just a hydration issue. But all other days, your weight will go down. That drives me crazy too. When your weight goes up 2 pounds. Give yourself time to wean off the excessive food, bad…[Read more]