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Yes Allen but if you can just get one day each day gets better and better before you know it you’ll be down 20 lbs wondering how it went by so fast you got this 

Some good thoughts and tips here. I just posted about my own stumbling blocks. It’s interesting how we can sabotage ourselves in so many ways.

Hi everyone

Thanks for the encouragement I appreciate it!

@spiderchome yes, read it several times. Always makes me want to try 5 Bites again lol

Well, I didn’t even make it through the first day. I ate a ton of food that evening and haven’t tried 5 Bites again since. It’s weird to me that I succumb to eating so much when I have successfully…[Read more]

Those are great examples and exactly what I was looking for. Thank you for sharing this technique with us, I’m going to try it.

Morning weight said 125lb

Great day, so far for me, I just had my lunch time chocolate bar, it was licorice and milk chocolate and it tasted so good I still feel hungry but I can manage👍! It’s my day off from work so I might have a nap if I can convince my 2 year old😬, I find it so much more manageable to stick to the diet when I am well r…[Read more]

Hi Chloe,

You look like you are really lost weight. Well done. I watched the video just then. You really look slimmer.

That’s great Gayle. You only have 6 pounds to go. You are almost there

Thanks🙏

He changed it! but he also skipped the one where it was just me one day., which was last week I think

08/14/30

Day 31

Lunch: chicken tenders, fig

Dinner: Chicken tenders, some seeds

Getting boring… good.

Had a take five bar for dinner fantastic job everyone you all have done fantastic

Thanks for the explanation!

I’m doing good had a kind bar for lunch . on Friday I’m going backpacking for up to 10 days I’m looking for five bite food ideas that won’t melt in the heat I might just do 1/3rd cup nuts for each meal but I’m open for any ideas

Super exciting Gayle! Congrats!

Wt: 118.6

WHOO HOO! Can you hear me screaming from NY!!

I’ve been working really hard and sometimes my body takes a while to release the weight. So glad that I decided to keep things light over vacation. Usually I would be working an entire 7-10 days to lose the weight gained over vacation. So tired of that! I want to get to low goal and lock…[Read more]

Keep doing what works for you! If exercise makes you hungry — don’t do it

You are doing so so well Chloe!

Exactly Pia! I find that when I slow down, I lose a bit of the momentum and excitement and become complacent.

I have the rest of my life to eat

Wt: 118.6

Let’s go Bar challengers! Let’s make these 2 days count!! Resetting hunger stat and racing to the finish line.

It’s going to be a great day.