Activity

Keep your hydration up Pia, drink some of that great coffee they have over there. The hunger always goes away. I’m aiming for a perfect week, mixing my bars up. Enjoyed a kitkat this evening. And I’m hoping to turn the traditional weight loss curve on its head. I want to race to the finish line.

Good morning everyone. Tuesday morning here in Europe .

Yesterday I did really well, I stuck to the one bar and 2 sweets . When I had put my kids to bed I was starving but I kept out of the and when I went to bed I couldn’t sleep because the hunger was so strong, good thing that our kitchen doesn’t have a door because if I go eat I wou…[Read more]

Yay Gayle, great post, yes let’s do this fast fast fast, because ‘why weight around’😂

I think you have to be careful with the exersise. I was always famished and tired when rowing. So I’m just sticking to my usual activities and getting a little more active in the piggery.

snickers and a boost bar yesterday, snickers and a bar today.

My weakness is tiredness and grazing around the kitchen. I have managed to cook up some meals for the kids without picking. They where very happy as I haven’t cooked in a while. I have 2 freezers  full of food and a big pantry, so I’m trying to empty it out and give away as much as I can, so my kitchen doesn’t look like I can survive a nuclear…[Read more]

Glad to see that everyone is going strong! Going to have my dinner bar soon.

Hoping I see some of you on the chat this evening!!

EXACTLY!!!  

It’s just the greatest, and then eating it with absolutely no guilt 

Yes, Allan!  It’s all about the $$$!  Twinkies are just another form of carbon.

Exactly right, Lynda.  And with five bites–certainly with a multivitamin–theres is NOTHING to worry about!  But the overwhelming majority of people’s attention is on the wrong ball.  Focus needs to be on the fat cell and the extraordinary damage it causes.

<p style=”text-align: center;”>Thanks Gayle fantastic job yourself had a pb snickers for lunch felt the same as you pia much better as a meal then a snack for sure</p>

Great job Chloe you are doing fantastic and it looks like your almost finished 

Thank you Gayle🙏!

I just had my snickers, peanutbutter snickers, it’s just amazing how much more tasty it is when you haven’t eaten all day compared to when you’ve already had a full meal and then decide to have a snickers as a dessert the difference is so remarkable 

Great job Pia and Dennis!

Today 181 great day yesterday today will be another