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Those are great examples and exactly what I was looking for. Thank you for sharing this technique with us, I’m going to try it.

Morning weight said 125lb

Great day, so far for me, I just had my lunch time chocolate bar, it was licorice and milk chocolate and it tasted so good I still feel hungry but I can manage👍! It’s my day off from work so I might have a nap if I can convince my 2 year old😬, I find it so much more manageable to stick to the diet when I am well r…[Read more]

Hi Chloe,

You look like you are really lost weight. Well done. I watched the video just then. You really look slimmer.

That’s great Gayle. You only have 6 pounds to go. You are almost there

Thanks🙏

He changed it! but he also skipped the one where it was just me one day., which was last week I think

08/14/30

Day 31

Lunch: chicken tenders, fig

Dinner: Chicken tenders, some seeds

Getting boring… good.

Had a take five bar for dinner fantastic job everyone you all have done fantastic

Thanks for the explanation!

I’m doing good had a kind bar for lunch . on Friday I’m going backpacking for up to 10 days I’m looking for five bite food ideas that won’t melt in the heat I might just do 1/3rd cup nuts for each meal but I’m open for any ideas

Super exciting Gayle! Congrats!

Wt: 118.6

WHOO HOO! Can you hear me screaming from NY!!

I’ve been working really hard and sometimes my body takes a while to release the weight. So glad that I decided to keep things light over vacation. Usually I would be working an entire 7-10 days to lose the weight gained over vacation. So tired of that! I want to get to low goal and lock…[Read more]

Keep doing what works for you! If exercise makes you hungry — don’t do it

You are doing so so well Chloe!

Exactly Pia! I find that when I slow down, I lose a bit of the momentum and excitement and become complacent.

I have the rest of my life to eat

Wt: 118.6

Let’s go Bar challengers! Let’s make these 2 days count!! Resetting hunger stat and racing to the finish line.

It’s going to be a great day.

Thanks Dennis!

08/14/18

Day 30

Lunch: Falafel

Dinner: 4 bites vegan pizza, one bite vegan marshmallow

It’s just routine now. Not making a big deal of it. I still think it is important to review WWA just so that one’s motivation does not waver but the results and experiences of the last 4 weeks are motivating enough honestly.

Great Lynda, I would love to increase my weight loss, let’s be perfect 👌! I am drinking buckets of coffee one cup with skimmed milk in the morning the rest black filter or espresso etc. I love kitkat especially the one with peanutbutter, I might get one of those for tonight😋!

Don’t worry Dennis today is a new day be perfect today👌

I jus…[Read more]

Great job everyone I did great yesterday early then let myself fail in the afternoon so today I’m frustrated with myself but moving forward with determination. stay perfect don’t let yourself down fight through the difficult times

Keep your hydration up Pia, drink some of that great coffee they have over there. The hunger always goes away. I’m aiming for a perfect week, mixing my bars up. Enjoyed a kitkat this evening. And I’m hoping to turn the traditional weight loss curve on its head. I want to race to the finish line.