Activity

Exactly right.  

Great!  BRILLIANT, in fact!!  

It’s amazing how hard it is to throw food away at first.  But as time goes on, it gets really easy.  SO, keep working on this talent until you get really good at it!  

I’ve pretty much decided after 10 days of this. I will do bars when I work which is 4-10hour days (it’s fast and easy when I’m rushed and I don’t have to prepare or think). When I’m off the other 3 days- I’m thinking real food. The fast food he suggests ( I’ve had some fast food and I’m trying to learn to throw it away) it is much easier with fas…[Read more]

Day 34

08/17/18

Going camping this weekend until sunday morning over at lake tahoe. I have a milky way and 3 clif bars for the entire thing. I am set. There will be a littlw hiking and a lot of swimming and climbing. I know that i might get tired but i also know i can just wait it out and i will be fine.

I can actually feel some of the veins on…[Read more]

Good morning.

Thanks for the encouragement Dr Lewis, shame about the time difference I really think I would have stayed on track if I had seen those words yesterday, I did end up eating more and now I am just so annoyed with my self

08/16/18

Day 33

Lunch and dinner: 3 bites sub sandwich, 2 bites cookie.

About to train a little at my work.
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Yes, indeed, Lynda.  You are doing great–PERFECT, in fact!  Fantastic, isn’t it?

Brilliant, Lynda!  

Right.  You can do it.  It will be hard, but just imagine how AMAZING you will feel when you wake up tomorrow.  You will feel so excited and so energized.  Keep that in mind, and that should help you defray the hunger that is bound to hit you tonight.  Try and stay away from all food tonight.  Go to your room and read or watch TV.  STAY AWAY FROM FOOD!

Oops 😬, I thought I might have breakfast instead of lunch today, but then at lunch I went and had a bar, why😩?!! So dinner today just has to be the fat from my thighs 🙃! Please everyone help me pull through!

Just dive in again Allan! Keep practicing and get committed. You have the will, desire and ability to do this. You just have to connect with it.

We have all been there – where you are. I roller coaster led on 5 Bite before finally committing. I joined slimming station to meet dr LEwis. That was it!! Be here be active in group and give this gift…[Read more]

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!

I also love that expression!!! Chloe – you are working the plan to suit your life. Sometimes there are social situations that historically would have derailed us because we didn’t know how to deal with the social pressures or temptations. You are making this diet work for you. You are in control of your food decisions and behaviors.

Way to go!

A scone is kinda like shortbread but more bready, not quite a biscuit

Hey Lynda, Thursday morning here I have done 4 days of bars as I planned, I am also planning on breaking the bar challenge for lunch today, I have family coming and they are bringing food, so I will have 5 bites of something. You are doing so well Lynda, let’s keep going

I’ve spent the last 15 years eating and drinking whatever I want, because I spent a lot of time dieting and counting calories and knew I was missing out. Naturally, the weight came on. That fact that I don’t feel hunger 99% of the time and when I do, I know it will pass has given my to confidence to move forward. I don’t see myself actually going…[Read more]