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Well done Rachel , it sounds delicious 😋

Thanks Rachel!

08/28/18

Day 45

Lunch: oatmeal with nuts and figs

DInner: a 2 oz fig bar from work.

With both of these meals, there were left overs that I threw away. Honestly I wound up feeling a little wasteful with the oatmeal but not so much with the fig bar. I need to remember to think about how long it will take to breathe out the bites…[Read more]

Today:

Breakfast – coffee and vitamins

Lunch – 3 peanut butter crackers

Dinner – 5 bites of pita with hummus (threw the rest away! Woohoo)

Love this idea of taking smaller bites. Keep up the great work!

Thanks 🙏 Rachel 

Nice job!

Perfect day today; lunch chocolate bar 50 g, snickers for dinner.

Indeed, Gayle.  It sounds as if everything is falling into place for you.  Keep going until your pants are falling too!  

YES!!  That’s EXACTLY right!  Eat only the best of the best, and throw the rest away.  And once you’ve had one bite of the best, you’ve had the whole portion–no point in having another bite.  You’ve got this!  

Perfect day yesterday

Breakfast – coffee and vitamins

Lunch – Snickers bar

Dinner – 5 bites vegan Mexican casserole

I’m totally focused this week to loose another 6 pounds. Still having my 5 bites, but being really fussy over what I eat and enjoying the freedom of tasting really good food without the guilt. If its not divine, I’m not eating it. I definitely have more energy, so moving faster around the farm, but still not completely happy as I have some way to…[Read more]

Nice job! And congratulations on the major life milestones!

YES!  That’s it.  If you ever go astray, just start fresh as soon as you can, and you’re back!  The diet never leaves your side; it will always be there for you.  

08/27/18

day 44

Lunch: 4 small bites of falafel, and one french fry

Dinner: a milky way bar

I emphasized eating a very small volume today and just focused on the taste. Taking a bigger bite doesn’t make it tastier. Went to train today but I know my priorities and didn’t push myself too hard. Just did a few fun things and stopped when I felt…[Read more]

Hey Gayle.

Good to hear that you are still tagging along even during such busy/momentous times. I will join you doing bars for the next 3 days.

Hi Everyone!

Well – it’s been super crazy here! I’ve moved my younger son to college, moved my private practice office and officially moved in with my BF of 6.5 years. It’s momentous!!

Diet has been pretty good – considering. Still need to reduce bite size. One crazy eating day out of the last couple of weeks.

I just reset on bars today and…[Read more]

Perfect day yesterday, so back on track.

Great advice.   

^no wine or fiet sodas yesterday either.

Yesterday:

Breakfast – coffee and vitamins

Lunch – 5 bites vegan Mexican casserole

Dinner – 5 bites vegan Mexican casserole