Activity

Indeed. 

Isn’t hummus just the best? I also had some for dinner. Only a little bit though

Thanks doc, that is exactly what I needed to hear. 

08/29/18

Day 46

Lunch: Vegan Apple Pie, with leftovers to throw away

Dinner: dried figs dipped in hummus

Keeping the bites very small, it’s just for taste. I have somehow magically been staying at a weight of 151.5 for the last 3 days and it kinda drives me nuts given that I am so…[Read more]

Ah, Chloe, but you are clever enough to recognize you own self-sabotaging thoughts of premature success.  You recognize that those thoughts are TRYING to disrupt your progress (Goodness!  It seems like the whole world is against us–trying to derail us in one way or another.  People, thoughts, things…this is a tough fight!  But stand strong, and…[Read more]

GREAT job, Rachel!  That’s perfect.  … and you’re off!  Flying through the starting gate.  You are way out in front of the pack.  To win the race, all you have to do is hang on to your lead.  You’ve got this.  Just keep placing one foot in front of the other, and count down the days.  This is AWESOME!!  

Pia–think about how much you really want to get skinny.  You really do!  Think about how much you’ve written here–documenting your ups and downs.  You’ve written a ton!  Don’t you just want to get all of this done … I mean, really done … once and for all?  No more talking about what you should do or what you intend to do.  Just do it.  DO N…[Read more]

Ok, I did end up eating 6-7 extra bites, which was stupid really, the extra food didn’t take away the problems I still need to deal with life whether I eat a lot or a little. I could go back in the kitchen and keep eating because I have already blown the day, but rationally that would be more stupid it would leave me bloated and guilty, so I d…[Read more]

When stresses of life hits me I just want to eat and eat and eat, right now it’s one of those moments where I just feel to say ‘sod the diet, it is not worth it’, right now I couldn’t care less about the diet but probably later on or tomorrow I will regret giving up, 😑 😭

Good morning ☀️, just had my breakfast: coffee and vitamin, I have a busy morning at work so no temptation to eat, but I am going to finish work early, at home is when it gets challenging because I might be tired and the kids might be tired too, but I just have to battle through because I really want to set my hunger stat to 2 bars per day or…[Read more]

Well done Rachel , it sounds delicious 😋

Thanks Rachel!

08/28/18

Day 45

Lunch: oatmeal with nuts and figs

DInner: a 2 oz fig bar from work.

With both of these meals, there were left overs that I threw away. Honestly I wound up feeling a little wasteful with the oatmeal but not so much with the fig bar. I need to remember to think about how long it will take to breathe out the bites…[Read more]

Today:

Breakfast – coffee and vitamins

Lunch – 3 peanut butter crackers

Dinner – 5 bites of pita with hummus (threw the rest away! Woohoo)

Love this idea of taking smaller bites. Keep up the great work!

Thanks 🙏 Rachel 

Nice job!

Perfect day today; lunch chocolate bar 50 g, snickers for dinner.

Indeed, Gayle.  It sounds as if everything is falling into place for you.  Keep going until your pants are falling too!  

YES!!  That’s EXACTLY right!  Eat only the best of the best, and throw the rest away.  And once you’ve had one bite of the best, you’ve had the whole portion–no point in having another bite.  You’ve got this!  

Perfect day yesterday

Breakfast – coffee and vitamins

Lunch – Snickers bar

Dinner – 5 bites vegan Mexican casserole

I’m totally focused this week to loose another 6 pounds. Still having my 5 bites, but being really fussy over what I eat and enjoying the freedom of tasting really good food without the guilt. If its not divine, I’m not eating it. I definitely have more energy, so moving faster around the farm, but still not completely happy as I have some way to…[Read more]