Activity

Yesterday was a perfect day  I ate just Luna bars for Lunch and Dinner  It wasn’t too difficult  I did need the diet soda though to help with the hunger.  Sleep was challenging…I couldn’t fall asleep until midnight, and woke at 4:30

Todays Weight:  162.5

Off to have another perfect day…

I lost 3 pounds last week, which is OK. but I want to try and loose 4-6 pounds again. Many people are commenting on my weight loss, but that is not distracting me at the moment. I just want to get this done. I am enjoying cooking really tasty food and have been packaging the rest and giving it away to the local women’s refuge. I am enjoying the…[Read more]

Hi sharonmarie, yeah I eat a bunch of different things but I tend to have issues by the end of the week. Perhaps it is all psychosomatic and I just need to push through. BIA monitor is a bio-impedance analysis device that measures bodyfat %

Days 48-51

I am currently running through a few different ideas. I don’t like the GI issues I get when I…[Read more]

Having goals like you just wrote out is huge Rachel. Keep it simple and make this your priority this week. Every day which passes which will be perfect with your bites and exercise , you will feel stronger as time passses. Always keep reminding yourself that it is not hunger , it is head hunger not tummy hunger. if you want to eat something…[Read more]

Sorry to hear that you didn’t loose this week Rachel, I didn’t loose anything either but I know it is because of my cycle, but I’m trying to tell myself that the only things we can change, if we for some reason or another haven’t lost, is sticking to the program even more perfectly, there’s no doubt the weight will come of, it has no choice 

I am not positive why there was a zero loss last week.  I had 2 slip-ups where I ate more bites of my vegan meals, but nothing major…I should have had at least a few pounds lost.  But I also skipped most of my yoga classes, didn’t do a lot of meditation, and barely moved.  When you add it all up, I guess it makes sense why there wasn’t a we…[Read more]

Hi Chloe. Loved your chats. You are doing incredibly well.

What is a BIA monitor? 9% body fat is so low right.?   Regards with the wobbliness, have you tried different food sources that might make a difference. That is a tricky one. Keep on plan Chloe , you are doing great. I drink bucket loads of coffee and have not had the wobbliness issue but…[Read more]

Hi Dennis , so lovely to see you here again. Absolutely right, commitment is key to this diet.

Along the way we discover the many many amazing coping mechanisms with out food to cope with life !!!

I just wanted to say also there is an amazing free app called downward dog that is excellent for all levels , is a yoga practice. I love it when I…[Read more]

<p style=”text-align: left;”>Welcome kt your going to do fantastic Sharon is right you have helped a lot of others on Facebook I was watching one of the recent chats and Chloe said she had about 20 lbs to loose and averages about 5 lbs a week when perfect so 4 weeks I’m in the same boat right now 4 weeks from goal and maintenances your eaven c…[Read more]

<p style=”text-align: left;”>Welcome Katie. Sooooo excited for you to have the exclusive Dr Lewis right here eager to help you. Your commitment in the Facebook page helping others was incredible but now is your time for you. You will find the chats  incredible  where you will have the opportunity to chat directly real time with Dr L…[Read more]

Welcome, Katie!  I’m so thrilled that you’re here.  Let’s do this!  Will you please fill out the weight tracking info so I can personally work with you through  to the finish line?  

I understand.  

Back to perfection today! Trying to up my water intake as well.

Breakfast – Coffee/vitamins

Lunch – 3 bites snickers, 2 bites of banana

Dinner – 5 Bites of an Avocado/Hummus Wrap

Wine – None 

I really would love that, but my cycle has hit me and I always seem to gain 2-3 kg around and during that time, this time I haven’t but I haven’t lost either, I can’t control hormonal changes or water retention or whatever, what I can control is how many bites enter my mouth, so I just have to stick to the program, and then wait for it to happen

Right.  So learn from this experience and be stronger next time.  If that doesn’t work, try again.  Eventually you will be strong enough to stick to your guns when you make a decision, and from that point on your entire life falls under your–and ONLY your–control.  

08/30/18

Day 47

Lunch and dinner was all 5 bites of dried figs.

Started getting some of that familiar orthostatic hypotension while i was at work. Also wobbliness when walking started happening. Decided to eat more. I think i want to shift back over to a previous plan of 3 meals of 10 bites just to make it more sustainable for my active work…[Read more]

I messed up today, and caved to temptation. Ate about 1/2cup of extra food with dinner (we had dinner out).

So mad! I didn’t need it. Wasn’t even that hungry.

Right.  Make today the last time you ever see 125.

You are sooo right Dr I really really want it, that’s why I’m still here still writing 

I am almost able to quote your book of by heart and I still read again and again but now it’s time to get serious because if not now then when? There will never be a better day there’s always something getting in the way, socializing, stresses of life,…[Read more]