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How fantastic Georgia! I failed many times (over a two yr period) and then decided to commit once and for all. That was about 2 yrs ago when I joined Slimming Station for the first time. Dr. Lewis inspired me to get to goal and even lower. I have pretty much maintained at the higher end of my range and now determined to get and stay at lower end.…[Read more]

Hi Beautiful Sharon!

Always excited to see your name or FB posts!! Glad to be joining you, Katie (my Skinny Sister) and all others.

This is a great time to get to goal!! The holidays are merely around the corner.

I’m Back and Ready to Kick it to LOW GOAL! 113 HERE I COME!!!

I’ve had an extremely busy couple of weeks. I’m very proud of the way I have balanced my eating with all the transitions in my life and social commitments. It is definitely a first for me to not gain weight in these type of circumstances. Happy to report that life is going extremely…[Read more]

I am here Katie. Woken up after a sleep less night but with coffee in hand. Determined to get back on track and today is the day. No more !!

Will check in at lunchtime. Having a snickers for lunch and coffee and lots of water. X have a great Thursday Katie xx

Well Done Georgief that is th best exercise to Keep practicing. Focus and determination and rewriting our brains to make new habits is key too. So this step throwing food away is fabulous. Have a great Thursday today xx

I am here with you to encourage you along Michelle. You are in the right place for sure and stay connected to the forum every day. You will learn many things along the way not just about eating but your personal growth in life too. I wish you a fabulous Thursday today. Strong and perfection x

Well done, just keep reminding yourself that the hunger means that your body is starting to pull energy from your fat stores

Thank you so much I’m so pleased you enjoyed it🙏😃! Let’s keep doing this 5 bite thing, until we are super skinny

Well done Katie. You are strong powerful and committed. You will be skinny Minnie in no time.

Have had a rough week no excuses just me.

Defintley joining  you tomorrow Katie. Right there behind you xxx xxx x  

Hi Georgia!

Thank you so much—I really appreciate that! We can do this! I know I’ve done much harder things so I am going to anchor onto those things.

Have a great night!

Michelle

Hi Dr. Lewis,

Thank you for the advice; this makes sense to me. I do love the idea of joining in with life, albeit on a much smaller scale. I cannot wait to experience this absolute incredible feeling you refer to…I am coming against old programming where my mother would not let us up from the table until we finished everything because of all…[Read more]

I’m really excited for you!  

Right.  I don’t recommend eating any particular kind of food over another.  Protein and fat food do not fill you up more than other food–it’s just a volume thing.  Your body is seeking a certain volume.  I want to reset that to 5 bites-worth, then keep it there until you are done.  The actual make-up of that food is irrelevant.  So eat whate…[Read more]

Hi Dr.Lewis,

I understand that the suggested (best) way to begin is to do bars. I am pondering the idea of sticking with mainly protein/fat items to help combat hunger a bit better. But then I begin to wonder if cutting back on certain food groups might backfire and I will feel deprived. What are your thoughts on this, if I can ask…

Thank you…[Read more]

Funny 😁

You are doing GREAT!!     I love it!!

Hi Michelle!  Welcome back.  Yep!  You are in the right place.  Hang on to those thoughts that brought you back, and let’s do this right now.  As hard as this diet is, it’s much harder to prolong the process, so eat perfectly.  We’ve all got your back.  Let’s do this!

So, what are you planning to eat this week?

I just saw this come through my Facebook feed…lol—