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Exactly right.  So put into practice what you already know.  Make it happen.  Nothing in your life is more important right now.  

Right!  We all can do anything for 30 days!  Anything!  I am reminded of the boys soccer team who was trapped in a cave in Thailand for 2 weeks without food, or better yet: the Chilean miners who were trapped underground for 69 days without food.  And I’m not even asking everyone to fast for 30 days–just adhere perfectly to the 5 bites.  It…[Read more]

Also, and as good as you feel right now, just imagine how amazing you are going to feel when you first wake up tomorrow morning!  You are going to feel like you are on top of this world!  Absolutely do not blow that potential feeling by eating anything more tonight.  GREAT JOB!!!!

We have all been assigned this mountain for each of us ⛰ so that we can show others it can be moved

Yes we can move mountains because whatever is happening right now , this is it. This is our life and it’s not going to begin again

We  can’t change the past but in five seconds we can change our future that is true power !! :cra…[Read more]

  We can all do this together. Every single day write on the forum ! I am going to do that and that way you can get your feelings onto paper and put it out there and have a discussion. Life there is only one.

We can make our life a spectacular one and be sooooo happy we did this !!!! Happy Friyay !!!!!

I like that, Katie: … “one bar closer after each meal!”

The time it NOW! How exciting that we all have so much to look forward to. No food is worth it forgoing our goals

Thanks so much Sharon! I appreciate ANY and all the encouragement I can get these days!

Today: 121.0 (have period)

I am so excited for the day and for the recommitment I have toward the process of being EXCEPTIONAL!! Dr Lewis had used that term and it really spoke to me. Few people are willing to do what it takes to achieve their ultimate health. At  50 amp female I feel like I have few role models that are thinner than I am  so I o…[Read more]

Am also going to weigh every morning too xx

Well Done katie. Fantastic. Focus and mindset is so important. When you make that commitment and that is what is important to you , no matter what , you will not allow anyone to break you. Here’s to a fabulous Friday katie. I have a challenge already but it not scaring me as I am going out to a steak house tonight as my husband has been away al…[Read more]

Good afternoon Gayle. Sooooo exciting and Inspirational to see you here and running to that incredible  goal of health 113.

I am going to be here every day to cheer you and everyone else on and document my day too. Heres to us and everyone here who is serious about blowing this weight off and getting it done forever xx

I DO TRUST YOU DOCTOR LEWIS!! You are the expert. I have tried everything to lose weight and never never kept it off UNTIL I met you!

I WILL PROVE YOU RIGHT!!!

GREAT TO BE BACK

It is great, everybody else is getting fatter and they think I should eat more and that I’m too skinny, this the only place where I openly say that I actually would love to loose some weight

Right, Pia.  Our secret society is composed of people who are (or will be soon) super skinny and super healthy.  We are it.  Look around.  No body else seems to know what we do.  Isn’t it great to be part of this community?  

Right, Gayle!!  The holidays are RIGHT AROUD THE CORNER!  Did you hear yourself:  …” merely around the corner”?  There is NO TIME to delay.  NO MORE PROCRASTINATING!

Welcome back, Gayle!

You are right–you just have to trust me.  Get to 113 and report back.  You are going to feel like the sun just came up.  THIS is where your body was meant to be, and you’ll just feel it.  Prove me wrong!  

Great job, Georgia.  You lost weight the first day, true, but how did you feel when you woke up this morning?  Pretty amazing, right?  Aren’t you happy that you stuck to the diet as you did yesterday?  

Fantastic katie yay yay for the  Hungerstat

have a great day katie , focused and enjoy the reset of your hunger now. Incredible work in theee days Katie xx