Activity

Am also going to weigh every morning too xx

Well Done katie. Fantastic. Focus and mindset is so important. When you make that commitment and that is what is important to you , no matter what , you will not allow anyone to break you. Here’s to a fabulous Friday katie. I have a challenge already but it not scaring me as I am going out to a steak house tonight as my husband has been away al…[Read more]

Good afternoon Gayle. Sooooo exciting and Inspirational to see you here and running to that incredible  goal of health 113.

I am going to be here every day to cheer you and everyone else on and document my day too. Heres to us and everyone here who is serious about blowing this weight off and getting it done forever xx

I DO TRUST YOU DOCTOR LEWIS!! You are the expert. I have tried everything to lose weight and never never kept it off UNTIL I met you!

I WILL PROVE YOU RIGHT!!!

GREAT TO BE BACK

It is great, everybody else is getting fatter and they think I should eat more and that I’m too skinny, this the only place where I openly say that I actually would love to loose some weight

Right, Pia.  Our secret society is composed of people who are (or will be soon) super skinny and super healthy.  We are it.  Look around.  No body else seems to know what we do.  Isn’t it great to be part of this community?  

Right, Gayle!!  The holidays are RIGHT AROUD THE CORNER!  Did you hear yourself:  …” merely around the corner”?  There is NO TIME to delay.  NO MORE PROCRASTINATING!

Welcome back, Gayle!

You are right–you just have to trust me.  Get to 113 and report back.  You are going to feel like the sun just came up.  THIS is where your body was meant to be, and you’ll just feel it.  Prove me wrong!  

Great job, Georgia.  You lost weight the first day, true, but how did you feel when you woke up this morning?  Pretty amazing, right?  Aren’t you happy that you stuck to the diet as you did yesterday?  

Fantastic katie yay yay for the  Hungerstat

have a great day katie , focused and enjoy the reset of your hunger now. Incredible work in theee days Katie xx

How fantastic Georgia! I failed many times (over a two yr period) and then decided to commit once and for all. That was about 2 yrs ago when I joined Slimming Station for the first time. Dr. Lewis inspired me to get to goal and even lower. I have pretty much maintained at the higher end of my range and now determined to get and stay at lower end.…[Read more]

Hi Beautiful Sharon!

Always excited to see your name or FB posts!! Glad to be joining you, Katie (my Skinny Sister) and all others.

This is a great time to get to goal!! The holidays are merely around the corner.

I’m Back and Ready to Kick it to LOW GOAL! 113 HERE I COME!!!

I’ve had an extremely busy couple of weeks. I’m very proud of the way I have balanced my eating with all the transitions in my life and social commitments. It is definitely a first for me to not gain weight in these type of circumstances. Happy to report that life is going extremely…[Read more]

I am here Katie. Woken up after a sleep less night but with coffee in hand. Determined to get back on track and today is the day. No more !!

Will check in at lunchtime. Having a snickers for lunch and coffee and lots of water. X have a great Thursday Katie xx

Well Done Georgief that is th best exercise to Keep practicing. Focus and determination and rewriting our brains to make new habits is key too. So this step throwing food away is fabulous. Have a great Thursday today xx

I am here with you to encourage you along Michelle. You are in the right place for sure and stay connected to the forum every day. You will learn many things along the way not just about eating but your personal growth in life too. I wish you a fabulous Thursday today. Strong and perfection x

Well done, just keep reminding yourself that the hunger means that your body is starting to pull energy from your fat stores

Thank you so much I’m so pleased you enjoyed it🙏😃! Let’s keep doing this 5 bite thing, until we are super skinny