Activity

Fantastic Gayle. Plan is in strong force xxx

Yes I am 

How about giving yourself CREDIT for all the things you forgo! That may help to keep the positive things you’re doing that will eventually change your behaviors. We are reprogramming our minds and bodies and it takes time. YOu are doing so so well

Example:

1) Didn’t pick when preparing food

2) Stopped at 5 B

3) Chose to NOT buy the bag of…[Read more]

THIS GIRL IS ON FIIIIRRRE!!

Today: 118.2

Could I really be ONLY 5 POUNDS away from LOW GOAL!!! Holy Canolli!!

I am going to really keep it tight and stay hyper focused. The job is not done at 113. I will need to “hover” as Dr. Lewis says for a few weeks until my body begins to acclimate or accept that weight.

I LOVE the way I already look but Dr. Lewis assures me that at…[Read more]

No more wasted time! Let’s race to the finish!! SKINNY or SKINNIER FOR HOLIDAYS!!! Nothing is MORE empowering than NOT gaining weight over the holidays.

Thx everyone! By the way…my 21 year old college student said “I saw you from far away and you looked like a college student.” He told me that my size and figure was that of a young person. At first he was afraid he was insulting me and of course I was thrilled!

You Got THIS PIA!! The meal only lasts for a few minutes. You are going to feel so great tomorrow if you don’t go off plan. Are you picturing yourself on that runway? What outfit are you wearing??

How fantastic Georgia! You are doing Splendidly!!

This is a great post Sharon! I love that. Put the hunger in a cage. Mine was a hungry lion! Made it through

Thank you Girls,

Day 3/30 – Weight 137

I had a great day yesterday, completed the organisation of our spare room for my brother and Auntie visiting in three weeks.  Slept well and awoke to another pound down on the scale which was great.  I do feel hunger though so I immediatly started my day with a black coffee.  I am going to be very strong to…[Read more]

Fantastic Katie.  You are running strong and mindset is strong too.  Excellent start and finish to a wonderful week one.  So so so so so so so so excited for you.  wishing you a wonderful Sunday today,  stay strong and commited as you are and tomorrow ….well.,,,,,, you are going to feel like a million bucks.  

Well done Georgia, for pulling through yesterday. Yes for sure , i find weekends more challenging, especially if I am in the house.  I have to do a list of things to do as I procrastinate and it can put me into panic mode as I want to always go to the kitchen when my mind wanders.  Our house is open plan downstairs, so the kitchen is full there a…[Read more]

you can do it Pia, it is just emotional hunger, the three day hungerstat will be set soon, today is day one and let this be a glorious day one.  I love lemon meringue pie being from England, and I make it too, not for a long time though now.  Keep busy and try and do some gentle exercise like walking or swimming or yoga stretching .  There is a gr…[Read more]

Reset for me, too many slip ups lately.

I have decided yet again to go back to posting daily for at least the next 5-6 days for accountability and to get properly into the groove. I am really struggling today have a headache and feeling tired, dizzy and shaky, but I’m trying to just take it easy and not give in to using it as an excuse for t…[Read more]

The weekends are only challenging in that you don’t have work to distract you and take your mind off of food.  At home, food is always just 20 feet away, and without distractions we find ourselves always migrating toward the kitchen.  BUT, you don’t have the responsibilities that you may during the work week, so I view it as an opportunity to r…[Read more]

Wonderful perspective, Gayle!   I totally agree with you!!  

Not that you don’t want to go through another holiday season over-stretching your clothes, but rather that you want to go through these holidays SKINNY.  Right?   You are doing this because you want to be thin, not because you don’t like the fat, right?

Agreed.  Keep practicing and working at it.  You develop will power … it isn’t just innate.

nice job