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Hi Shelley!

So glad you’re back at it!! I can’t tell you how many times I stopped and started. NOW IS THE TIME!

I’ll be cheering you on!!!

Let this be SHELLEY TIME!! Everything else comes second to your health. You so deserve putting yourself first. I remember that many people rely on you but you will be stronger for everyone if YOU ARE…[Read more]

You sure are!

Welcome back Shelly, let’s get this done 

Yes I am so close and everyday I am getting closer 

You are right the appeal does wean, and for some reason anything tastes so much better when you have just 5 bites of it after having nothing all day, the bites after that are not as great.

Christine–two days have passed–how are you doing today?  Are you still feeling motivated?  Are you still losing at a good rate?

Pia–that’s kind of the idea of eating the same food over and over for a week or so.  I typically recommend Snickers, but it could be anything.  If you really like grilled cheese sandwiches, for example, try having 5 bites of one for every meal for a week.  It won’t be long before you realize all the bites taste the same–they always have and th…[Read more]

Great, Michelle!  I hope this opens up new opportunities for you.  But nothing opens up more opportunities than being the skinniest and healthiest person in the office.  You’ve got this.   Find a way to stick to a bar–or five bites of food–and you’ll be there really fast!  Don’t wait around!  

Gayle–to break this “plateau” that you are on (around 118) you have to be PERFECTLY PERFECT.  Otherwise you are going to have a hard time moving the needle.  Just imagine how good life is going to be when you are all done, and make the decision this very moment to leave 118 behind you, never to see it again.  And when you chose to leave 118 be…[Read more]

Great job, Georgia.  You are really experiencing the 5-bite lifestyle.  It doesn’t last forever, so enjoy it PERFECTLY while you can.  

I absolutely love your present frame of mind.  Love it.  Just keep it going hour by hour, day by day.  

amazing  Work katie. You are fantastic and running like crazy. Keep remembering that gorgeous outfit, skinny skinny waist, skinny skinny figure. You will look and feel fAntastic. No extra bite is worth the agony, depression, guilt and bloatedness it gives us.

Have a superksiny Thursday katie.

Celebrate 🎉 your journey. Wooooohoooooo

Congrats Georgia. Amazing. Imagine picking up two bags of 5lb potatoes , that is a lot of weight in a week. Keep thinking of that incredible amazing exciting trip in Italy in November.

We all know the feelings and guilt when we stray. It is like depression x 10 times over and over. Before any extra bite think of that holiday in Venice. Incredible…[Read more]

Sooooooooo excited for you Gayle. Incredible exciting feelings going on for you I am sure. You have really cracked the egg good and hard this time Gayle and you are running.

Keep this day today for you sacred. You are working for this incredible goal which is going to blow you away Gayle. Relax today and keep breathing deep and know that your new…[Read more]

Day 6 -134 (loss 6 pounds)

cant believe how quickly the time flies by , but at the same time every hour counts as we blow out the carbon. Shows on the  scale every day when perfection is rewarded. I am solid in my mind to keep reminding  myself the reasons why I am making changes.

• No more brain crazies with diet
• to be skinny
• to  be ex…

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Hey Georgia!

I actually go back and forth with bars. I’ve done 3 weeks on bars. Not now. I decide what I need to do in the moment based on where I am in my mind, body and life.

I love CALZONEs! Stopping at 5 B is tough for me. I think part of it is the way we are. I am more of an extremist (all or nothing) with a touch of middle ground…[Read more]

You are going to love every moment

Fantastic!

Good morning everyone!

Wt: 118.6 (up 1.2)

Well I knew that I would be up after a little too big of a portion of veggies with LOTS of salt. Water weight will be off tomorrow. Feeling excited about process.

Today is a fast day and I will have a dinner tonight. So really, I am only missing lunch. Easy peasy.

So happy to have the day off from…[Read more]

ITALIA! MAGNIFICO