Activity

Hmmmmm  my tracker is off that is okay. I am down nine pounds in one week but most of all , I know what I am doing is working and keep doing and keep going 

Day 8/30 – 131 (loss 9pounds) 

sorry I have been absent yesterday. It has been a crazy few days.

Had a very Impromptu meeting today with a NUC doctor to discuss business and he just happens to be personal friends with Tony Robbins. I generally shy away from meeting people as I get very shy and nervous. Since reading that book 5 seconds to…[Read more]

Sending you lots of strength and perfection Gayle for your weekend. You are nearly there xxxx

Keep strong Linda. Great post Dr L  

You so can get there. Every day , every hour is a new start Pia. Hope your Friday is going really strong xxx

Welcome. Yes absolutely you can do this. Good strong mindset and willing to do anything to get there. Defntely being here every day helps your commitment to the programme and makes it so much more real. All the best Laura. You can do this. 

Way to go katie … fantastic 

Even though I am already skinny and can eat a lot, I still love the feeling of undereating.  There is something unique and magical about it.  I love being able to do what I know others cannot.  Obviously, if I fall below the threshold where I don’t want my body to go, I eat more, but I love BEING ABLE to eat less.  Don’t get me wrong: I LOVE foo…[Read more]

Wonderful, LM!  And great to meet you!  I love your determination and commitment.  So now, it’s just you and us.  No one else in the world exists; or if they do, they are not on your side.  They are trying to keep you overweight.  So DO put your blinders on (except when you come here) and work you way through each day, one at a time.  Eat two ba…[Read more]

2 pounds in 2 days.  Great!  Just imagine, Lynda, where you would be if you did THE EXACT SAME THING for … what? … just 2 months!  Put in the perspective of the rest of living days on this planet, two months is absolutely nothing!!  Before the end of November you would be in the body of a supermodel.  Extraordinary health.  And would you reall…[Read more]

And mostly, (say it again and again), you LOVE SKINNY!!!  

  Woooo hoooo Katie. Soooooo excited for you. Incredible week for you and an even better weekend b cause you will

be closer to goal. Yay yay

Shelly welcome welcome welcome. So happy you are writing again and here!!! I know yo can and will do this and get to that wonderful number and be the most amazing healthy vibrant skinny self. You are doing great Shelly. Keep the journal and weighing up. Be forever mindful of every hour and any obstacles or challenges ahaead. Be ready for them and…[Read more]

Hi Lynda.

I’m missing your posts, are you still hanging in there?

Thank you Gayle, You are so right, I fell of yesterday, I get those terrible migraines and the only thing that help is to eat and take painkillers, sometimes I have managed to pull through a few times and not eat but then I sometimes end up bedridden vomiting etc, I don’t know what to do but I really need to not let it derail me completely and t…[Read more]

I really like the idea of journaling, Shelly.  Try to write down EVERYTHING you eat, and journal how it tasted.  If a bite didn’t taste as good as you though it would, jot that down too.  And then keep the weight diary, where you weigh yourself 5x a day.  Tracking all of this data will help to keep you on track.

Lofty, perhaps, but not nearly as lofty as you will feel.  So go for it.  I’m rooting you on!  

Good morning everyone!

Weigh in on Friday.

I did so well on the Break FAST! I may have had larger bites but I remind myself of how I broke another personal record with the way I have been able to diet over holidays. The strategy that seems to work is not touching the complex carbs (bread, pasta, rice, etc) or even fruit. The sugar stokes me and…[Read more]

Wow PIA! You are so close. You will be so happy you stuck with your plan. Our minds sometimes play with us towards the finish line – just stay focused. Remind me of the same.