Activity

Great job, Georgia.  You are really experiencing the 5-bite lifestyle.  It doesn’t last forever, so enjoy it PERFECTLY while you can.  

I absolutely love your present frame of mind.  Love it.  Just keep it going hour by hour, day by day.  

amazing  Work katie. You are fantastic and running like crazy. Keep remembering that gorgeous outfit, skinny skinny waist, skinny skinny figure. You will look and feel fAntastic. No extra bite is worth the agony, depression, guilt and bloatedness it gives us.

Have a superksiny Thursday katie.

Celebrate 🎉 your journey. Wooooohoooooo

Congrats Georgia. Amazing. Imagine picking up two bags of 5lb potatoes , that is a lot of weight in a week. Keep thinking of that incredible amazing exciting trip in Italy in November.

We all know the feelings and guilt when we stray. It is like depression x 10 times over and over. Before any extra bite think of that holiday in Venice. Incredible…[Read more]

Sooooooooo excited for you Gayle. Incredible exciting feelings going on for you I am sure. You have really cracked the egg good and hard this time Gayle and you are running.

Keep this day today for you sacred. You are working for this incredible goal which is going to blow you away Gayle. Relax today and keep breathing deep and know that your new…[Read more]

Day 6 -134 (loss 6 pounds)

cant believe how quickly the time flies by , but at the same time every hour counts as we blow out the carbon. Shows on the  scale every day when perfection is rewarded. I am solid in my mind to keep reminding  myself the reasons why I am making changes.

• No more brain crazies with diet
• to be skinny
• to  be ex…

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Hey Georgia!

I actually go back and forth with bars. I’ve done 3 weeks on bars. Not now. I decide what I need to do in the moment based on where I am in my mind, body and life.

I love CALZONEs! Stopping at 5 B is tough for me. I think part of it is the way we are. I am more of an extremist (all or nothing) with a touch of middle ground…[Read more]

You are going to love every moment

Fantastic!

Good morning everyone!

Wt: 118.6 (up 1.2)

Well I knew that I would be up after a little too big of a portion of veggies with LOTS of salt. Water weight will be off tomorrow. Feeling excited about process.

Today is a fast day and I will have a dinner tonight. So really, I am only missing lunch. Easy peasy.

So happy to have the day off from…[Read more]

ITALIA! MAGNIFICO

Georgia –

I love ITALIA!! Everything about Italy is beautiful, romantic, inspiring, sexy, relaxing, interesting, etc — I could go on and on! You know the first and only time someone pinched my tush was in Italy — ok, I was 21 but don’t you be surprised if a handsome Italian pinches your butt.

Oh my – that is something worth SKINNY! You can…[Read more]

FABULOUS GEORGIA!!

Different strokes for different folks!! Katie and I have done many bar challenges and I assure you — we LOVE food too. We just do it sometimes to detach from food or to reset portion. Sometimes, dealing with the food can be harder for me. I am actually eating food but keeping it very basic. Sometimes, i can easily resist…[Read more]

Michelle –

So thrilled to hear that you have landed the PERFECT job! So excited for you and what is ahead. I think it’s no accident that things are coming together for you. I do believe in positivity and the more of that we put out, the more we get back.

I agree – life is so exciting!

Keep up the great work PIA!!

Way to go KT

Today’s Weigh in: 117.4

4 pounds away for super low goal.  I am really feeling it! Even though I am not tempted by any food right now, I’m not going to tempt fate. Katie and I have talked about this. I am NOT going to any stores that have bins of nuts or nut butter machine. I usually help myself to samples that set…[Read more]

How fantastic Sharon! You are moving closer to your goal every day. It is so freeing when you get to that place where food doesn’t rule you.

Day 5 – 135  ( down 5 pounds) 

feeling great and mind is stronger every day. So grateful for this programme for its simplicity. Normally my mind was frantically working out calories for the day and organizing my day before heading out to work. Keeping it simple and free. Yoga class tonight which I love straight from work. No hunger at all. Keep t…[Read more]

Thank you Michelle, yes I am, I just need to race to the finish line 🏃‍♀️ 😃