Activity

2 pounds in 2 days.  Great!  Just imagine, Lynda, where you would be if you did THE EXACT SAME THING for … what? … just 2 months!  Put in the perspective of the rest of living days on this planet, two months is absolutely nothing!!  Before the end of November you would be in the body of a supermodel.  Extraordinary health.  And would you reall…[Read more]

And mostly, (say it again and again), you LOVE SKINNY!!!  

  Woooo hoooo Katie. Soooooo excited for you. Incredible week for you and an even better weekend b cause you will

be closer to goal. Yay yay

Shelly welcome welcome welcome. So happy you are writing again and here!!! I know yo can and will do this and get to that wonderful number and be the most amazing healthy vibrant skinny self. You are doing great Shelly. Keep the journal and weighing up. Be forever mindful of every hour and any obstacles or challenges ahaead. Be ready for them and…[Read more]

Hi Lynda.

I’m missing your posts, are you still hanging in there?

Thank you Gayle, You are so right, I fell of yesterday, I get those terrible migraines and the only thing that help is to eat and take painkillers, sometimes I have managed to pull through a few times and not eat but then I sometimes end up bedridden vomiting etc, I don’t know what to do but I really need to not let it derail me completely and t…[Read more]

I really like the idea of journaling, Shelly.  Try to write down EVERYTHING you eat, and journal how it tasted.  If a bite didn’t taste as good as you though it would, jot that down too.  And then keep the weight diary, where you weigh yourself 5x a day.  Tracking all of this data will help to keep you on track.

Lofty, perhaps, but not nearly as lofty as you will feel.  So go for it.  I’m rooting you on!  

Good morning everyone!

Weigh in on Friday.

I did so well on the Break FAST! I may have had larger bites but I remind myself of how I broke another personal record with the way I have been able to diet over holidays. The strategy that seems to work is not touching the complex carbs (bread, pasta, rice, etc) or even fruit. The sugar stokes me and…[Read more]

Wow PIA! You are so close. You will be so happy you stuck with your plan. Our minds sometimes play with us towards the finish line – just stay focused. Remind me of the same.

Hi Shelley!

So glad you’re back at it!! I can’t tell you how many times I stopped and started. NOW IS THE TIME!

I’ll be cheering you on!!!

Let this be SHELLEY TIME!! Everything else comes second to your health. You so deserve putting yourself first. I remember that many people rely on you but you will be stronger for everyone if YOU ARE…[Read more]

You sure are!

Welcome back Shelly, let’s get this done 

Yes I am so close and everyday I am getting closer 

You are right the appeal does wean, and for some reason anything tastes so much better when you have just 5 bites of it after having nothing all day, the bites after that are not as great.

Christine–two days have passed–how are you doing today?  Are you still feeling motivated?  Are you still losing at a good rate?

Pia–that’s kind of the idea of eating the same food over and over for a week or so.  I typically recommend Snickers, but it could be anything.  If you really like grilled cheese sandwiches, for example, try having 5 bites of one for every meal for a week.  It won’t be long before you realize all the bites taste the same–they always have and th…[Read more]

Great, Michelle!  I hope this opens up new opportunities for you.  But nothing opens up more opportunities than being the skinniest and healthiest person in the office.  You’ve got this.   Find a way to stick to a bar–or five bites of food–and you’ll be there really fast!  Don’t wait around!  

Gayle–to break this “plateau” that you are on (around 118) you have to be PERFECTLY PERFECT.  Otherwise you are going to have a hard time moving the needle.  Just imagine how good life is going to be when you are all done, and make the decision this very moment to leave 118 behind you, never to see it again.  And when you chose to leave 118 be…[Read more]