Activity

Well done katie. So amazing and a big well done with your new jobs. Plus looking at cars is so exciting too. Fabulous work and success katie. 

You are still here writing and that is what counts. We keep on keep trying Pia. New day and weekend xxx 

Day 9/30 -130 – ten pounds loss     

Great dennis. Keep busy and what I have found works dennis for me this time around is a bar at lunchtime and real food aT dinner time

coffee and water 💦 with a little crystal light in it. If I am going to do this without breaking this time I have to add some flavour to my water. Keep fo…[Read more]

Fabulous katie. What are you up to this weekend. ?

Friday went ok’ish it wasn’t 100 % perfect but it wasn’t bad either, but I will keep going until I reach where I want to be, some days are just harder than others.

That is really cool being able to get outside your comfort zone is really important I was really struggling last night but I stayed on track now I’m so glad I did 

No I didn’t Dennis. But just being in the presence of the dr who treats him when Tony Robbins is in palm beach is something. He is a  good person and wants to work with me when he does seminars. So am very grateful. Very out of my comfort zone but in order to grow I have to do these steps x how are you Doing  Dennis.

Great job  Gayle coming on to keep yourself  in the right frame of mind and getting thru the storm so far you have done fantastic keep it up I’m in the same boat right now we can do this

weight: 117.0 (4 pounds to goal)

Good Evening!

Thanks so much everyone for all the encouraging posts!! It means so much to me.

I had a lonnnng carride today and had no time to check in. I want to take this time to reflect on the day and give myself credit.

I heard this phrase on a podcast that I wanted to share: “Earn your own credibility by d…[Read more]

So did you get to meet Tony ?

Hi all,

I haven’t posted for a while as I’m flat out running the feedmill. The weather is warming up here. The drought continues, but pork prices are going up. Yeah!!

Thanks for the posts. I will keep up more posts this week to help my focus.

I’m good for lunch, usually a snickers, but my weakness is tiredness and in the afternoon and boredom ,…[Read more]

Hmmmmm  my tracker is off that is okay. I am down nine pounds in one week but most of all , I know what I am doing is working and keep doing and keep going 

Day 8/30 – 131 (loss 9pounds) 

sorry I have been absent yesterday. It has been a crazy few days.

Had a very Impromptu meeting today with a NUC doctor to discuss business and he just happens to be personal friends with Tony Robbins. I generally shy away from meeting people as I get very shy and nervous. Since reading that book 5 seconds to…[Read more]

Sending you lots of strength and perfection Gayle for your weekend. You are nearly there xxxx

Keep strong Linda. Great post Dr L  

You so can get there. Every day , every hour is a new start Pia. Hope your Friday is going really strong xxx

Welcome. Yes absolutely you can do this. Good strong mindset and willing to do anything to get there. Defntely being here every day helps your commitment to the programme and makes it so much more real. All the best Laura. You can do this. 

Way to go katie … fantastic 

Even though I am already skinny and can eat a lot, I still love the feeling of undereating.  There is something unique and magical about it.  I love being able to do what I know others cannot.  Obviously, if I fall below the threshold where I don’t want my body to go, I eat more, but I love BEING ABLE to eat less.  Don’t get me wrong: I LOVE foo…[Read more]

Wonderful, LM!  And great to meet you!  I love your determination and commitment.  So now, it’s just you and us.  No one else in the world exists; or if they do, they are not on your side.  They are trying to keep you overweight.  So DO put your blinders on (except when you come here) and work you way through each day, one at a time.  Eat two ba…[Read more]