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Hi Lynda-

You are back and NOT giving up! Pick that head up and go forward with gusto!

PREPARE FOR THE FATIGUE AND BOREDOM!! What can you do at 3pm to interest and delight you so you don’t have to eat? Bath with tea. Manicure – can’t eat with wet nails. Shopping – buying yourself little gifts ; put on music, journal on site, scrap booking,…[Read more]

I am beyond excited, proud, pumped and inspired by your dedication to going for your LOW GOAL!

You are embarking on a journey that most feel is unattainable!!

Let’s continue to run to EXCEPTIONAL! We deserve it and we are earning it!!

TODAY IS A NEW DAY! YAY!! I’m doing the BAR GAME with you!!

It’s really really important that you release the past and move on. I can’t begin to tell you how many slips I’ve had. BUT — I never game up. Eventually I realized that this process can be fun and eating can be enjoyed in balance. Also, with very strict dedication you can be SKINNY,…[Read more]

Go for it Laura! We are all rooting for you. It is actually easier, after a few days, to eat less than more. I know that sounds counter-intuitive but your cravings and hunger diminish with less food. Probably related to some hormonal reason that Dr. Lewis could explain. I know for me, the less I eat, the less hungry I am.

I love when Dr. L says…[Read more]

Happy Monday All!

Weigh in Tuesday.

Feeling great this morning. I am so excited about how I did this weekend. Was I perfect in biting size, no — BUT, I did great. Better than any other vacation and college trip. I did not touch any of the sugar laden goodies that were free and plentiful. I went out for a lot of meals and was able to refrain…[Read more]

You can do it! I’m doing bars also.

Hi Dr. Lewis. I was derailed. I was 196.8 today after eating pizza, Chinese and soup this weekend. I am committed to bars this week. I have to give myself a solid week of actually doing it and winning. I know I can do it.

Right!  And there is no better time to buckle down than right now.  Just do it!  Start as soon as you read this: 5 perfect bites, twice a day, and just go with it.  The future is extraordinary!  

Gayle … you must be CLOSE!!  

Hi, Shelly!

How well did you manage the weekend?

Hi, Shelly!

How well did do manage the weekend?

Fantastic katie. Just had my dinner too Five bites of fried egg and colly mash xxx yay weekend success for us both 

Fabulous. Give Gayle a big hug for me xxx

Thank you so much Katie. You too. Have a beautiful Sunday. Sunny and blue skies here xxx

Day 10/30 – 11 pounds lost.  129

Went out for a late night jog last night as was feeling vulnerable with my food and just blah. Came back and felt so much better. Working in my mind today and keeping busy. Have my brother and auntie arriivng in less than two weeks now so have to keep focused and away from food. When I lose control of my eating…[Read more]

Wonderful katie. I am right with you xxx

Hi! Great job and I love the journal idea.

Gayle you ar such a sweetheart I love you soooo much. You are amazing. Just listened to you on the chat last Monday. So incredible and motivating. Truly the poster child for the five bite diet xxxx

Well done gayle. So proud of you. Stay strong in those skinny size 2 jeans. You are strong and focused and practicing perfection. Soooooooo incredible xxxx