Activity

So Shelly … Is it helping?  How are you doing?

Thanks gayle.

I sm doing rem therapy treatment. (Hypnosis at night with a recoding.)

here is is a sample explaining

if you need a little boost today on thought selection. Its only 2-3 minutes.

How amazing is that KT!!! Wow oh wow!!

Shelly – Maintaining is a great accomplishment! I posted this on Michelle’s profile to respond to your post. It was written with the intention of support, encouragement and love

Sweet, Beautiful Shelly-

This is for you — YOUR MOTHER’s COMMENTS ARE IRRELEVANT, INCORRECT AND A THING OF THE PAST! It is so criminal when parents deprive children of…[Read more]

For those stressful moments and negative thoughts

Try this

Hand on Heart – Simply place your hand over your heart. Breathe in deeply, exhale completely. Repeat calming words to yourself such as: This too shall pass. I am safe.I am loved. I am free. All is well. I am willing to see this a different way. I have made it through many obstacl…[Read more]

I watched my 2 grandchildren everyday last week and tried to do my job.  I was exhausted.  I was hurting and I’m back to negative thoughts this week.   I did not take the time to journal.  No loss. But no gain.

Thursday    I’m journaling again

and I will post here weights daily

Hi Christine –

Wanna play?? Tell me about the outfits you plan to wear in Italia? What are the delicious foods that you will sample WITHOUT guilt? Will you want to take pictures and show them to your friends and family when you return? How do you want to look in those pictures?

Sweet, Beautiful Shelly-

This is for you — YOUR MOTHER’s COMMENTS ARE IRRELEVANT, INCORRECT AND A THING OF THE PAST! It is so criminal when parents deprive children of their birthright of unconditional love. YOUR MOTHER hated herself. If she loved herself, she would have been able to show you the love you deserved. I DO BELIEVE SHE LOVED YOU but…[Read more]

I get that Sharon! Sometimes we need a break. I have had several over the past year. You’ll come back strong when you’re ready. You have done great work over the last few weeks.

Yes – I agree. Even though we are veteran’s – food is seductive and emotional eating is a wired habit.

Well said Gayle       And I have found that my issue stopping me is negative thoughts.  Thoughts mostly that I don’t deserve to be skinny, beautiful and most of all.  I deserve the pain.   Stems from childhood and things my mom said to me.   I’m doing therapy on this and most days are 5 nite but hope to believe I deserve to be skinny eve…[Read more]

Great work Katie! Just remember, we NEVER regret the food that we forgo. It’s just about moving past the few uncomfortable moments. We can have those even when eating a “normal” diet.

We have so much to celebrate! The holidays and YOUR birthday are right around the corner.

Hi Michelle-

I’m in a rush now – pt in waiting room but I want to APPLAUD that courage, honesty and sheer determination. Sometimes we need to take a hard look at how we are getting in our own way and mostly that’s because we buy in to negative beliefs of the past that have led to deleterious behaviors of sabotage. NO MORE!

I used to look at this…[Read more]

Weight: 117.0 (-0.2)

I feel SO SKINNY!! I feel like I am thinner than 117. In the past I would have stopped but I know that this is all about getting lower and maintaining a lower range so that when I am eating I don’t pop into the mid 120s again. Also, Dr. Lewis says that I will be less hungry at that weight due to some hormonal issue.

I tried…[Read more]

PS— at the time of writing this last post this morning I was fighting through weakness both mentally and physically. I was hungry and I had nausea pretty bad and despite my intention on trying to stay positive I got in a negative headspace and began to question and doubt what I was doing. I am happy to say that I left those questions and out in t…[Read more]

Thank you everyone—I’m excited but I’ve been working to get things in order before I start on Monday. I have two dogs, one that has been home alone and the other has not so I have been doing a lot of trial and error things to get him settled. This is the one thing that keeps me up at night.

Dr.Lewis—I would LOVE to be the skinniest one in the off…[Read more]

Good morning Katie. Wow incredible work Katie. Have an amazing Wednesday today skinny bean. You are nearly there. Hang onto those hipbones you are going to look and feel like a supermodel with super skinny health results 🤗😘🤗💕🤗🎊🎉

My weight is not perfect for me , but am taking a few days off. I need a break . At 127 at the moment my bmi is 18.22. I still have fat around my abdomen and I will hop back in again on Friday.

Fantastic. Good work. Perfect days feed your inner self with strength and motivation. Well done xxx

Right.  This will pass.  Just stay the course.  You are doing GREAT!!!  

Day 12-30  127 (13 pounds)

Well I am nearly back to my stable weight but still crazy about getting to my number. Feeing stronger than ever before and putting in the effort and focus. Drinking more water 💦 this time around and sleeping much better

thank you Gayle for your sweet comments. I am keeping going and even though I am a veteran here I…[Read more]