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drlewis replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Yes indeed, Gayle. It is always so exciting to see someone approach the finish line. These are exciting times!!
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lm12 replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Gayle – I love your blog and post. It keeps me motivated and gives me hope that I can get there. I know you are getting to 113 this week!!
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lm12 replied to the topic Laura’s Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Thanks Gayle. I had a couple extra bites today so I am a bit discouraged. I am struggling to deal with the social outings and eating with other people. I can’t decline eating with others as it’s family or going out with people but right now I find it hard to stop at just 5 bites of real food. Bars are working well but real food is a lot tou…[Read more]
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Libby started the topic Checking in journal in the forum The Slimming Station Diet 7 years, 7 months ago
Hi Dr. Lewis! And slimming station peeps

It’s been going great. I had a plateau for a few weeks!! (but still able to maintain a very new found sense of (effortless) control —coming from the relief of knowing that I know how to 5 bite…) (it’s like being lost WITH a map and compass instead of just being completely lost with nothing)The issue…[Read more]
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gspeech replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 7 months ago
Hi Pia-
So sorry that you were in pain!
No worries about the slip. You are ready to go for tomorrow.
It’s all about staying in the race. This is YOUR race and you are going to win – in your time and on your terms.
Have a wonderful evening
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Pia replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 7 months ago
Thank you Gayle for the reminders, I didn’t make it through yesterday I had a small portion of the main course and a portion of dessert After that I was in agony and had to go lie down (used my toddlers bedtime as an excuse to do that) terrible experience it was so so so pain full, guess that’s what it feels like when gastric bypass patients try…[Read more]
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gspeech replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Weight: 115.2 (2 pounds to go!)
WOW oh WOW! I broke new ground today. I have NEVER seen this weight since my early teens!! Also, definitely don’t feel too thin.
Boy am I glad that I pushed through the sticky moments yesterday. I was so tired and depleted but knew that I needed to hold strong.
Can’t wait to get to goal and HOVER there. Trying to…[Read more]
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gspeech replied to the topic WEEKEND WIN! I'm IN to be THIN! in the forum The Slimming Station Diet 7 years, 7 months ago
So much more fun to run toward the finish line with friends!!
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gspeech started the topic WEEKEND WIN! I'm IN to be THIN! in the forum The Slimming Station Diet 7 years, 7 months ago
Who wants to WIN in their personal weight loss game?
Having successful weekends changes everything. Once we get control of our weekend eating we are on our way to SKINNY VILLE – getting there and staying there. It’s really about changing our behaviors and patterns. The majority of dieters manage to get through the week but lose focus on…[Read more]
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gspeech replied to the topic Why am I Weighting Around Again? in the forum The Slimming Station Diet 7 years, 7 months ago
You are doing so great!
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gspeech replied to the topic Bienedp6's journal in the forum The Slimming Station Diet 7 years, 7 months ago
Have a fabulous weekend Christine
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gspeech replied to the topic Perfection in the forum The Slimming Station Diet 7 years, 7 months ago
Hi Pia-
It is getting through occasions like this that change EVERYTHING! It feels so great when we PROVE to ourselves that we can get through a food filled event without indulging and it makes it easier for the next time we are faced with the same situation. I used to just cheat and then spend 3-4 days of super strict dieting just to get…[Read more]
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gspeech replied to the topic ShellyP journal in the forum The Slimming Station Diet 7 years, 7 months ago
Hi Shelly!
How are things going?
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gspeech replied to the topic lyndas journal in the forum The Slimming Station Diet 7 years, 7 months ago
Sending you encouragement for a successful weekend!! I feel like the weekends used to be the most challenging but once I got through the first one all the rest became easier.
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gspeech replied to the topic Laura’s Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Yay Laura!
Loved your post! You have a great plan in place and a positive attitude to push the plan into action!!
Can’t wait to hear how wonderful you’re feeling when you get past Day3 of reset. PUSH THROUGH NO MATTER WHAT HAPPENS IN YOUR LIFE!! It’s so worth it!
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gspeech replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet 7 years, 7 months ago
oops – forgot to say:
113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113 113
I’m Coming For You Sweetheart!
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gspeech replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Weight: 116.4 (3 pounds to go!)
Hi Everyone –
Just wrote a long post and I lost connection. That’s ok – I will rewrite my post and solidify my thoughts.
Today I am met with the lowest weight my body has seen. I will breaking new ground over the next week and that is so exhilarating. The thrill of any adventure is exploring places you’ve never…[Read more]
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gspeech replied to the topic BAR CHALLENGE 40 DAY!! in the forum The Slimming Station Diet 7 years, 7 months ago
Fantastic Katie! You are already in the THICK of THIN and SKINNYLAND! You’re just headed to your SKINNIERland.
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lm12 replied to the topic Laura’s Journal in the forum The Slimming Station Diet 7 years, 7 months ago
Thanks Dr L! I was craving hot food tonight but I had my bar so I am done. I am going for a walk and then some water and early to bed. Day 1 in the books!
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drlewis replied to the topic lyndas journal in the forum The Slimming Station Diet 7 years, 7 months ago
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