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Hi Shelly!

How are things going?

Sending you encouragement for a successful weekend!! I feel like the weekends used to be the most challenging but once I got through the first one all the rest became easier.

Yay Laura!

Loved your post! You have a great plan in place and a positive attitude to push the plan into action!!

Can’t wait to hear how wonderful you’re feeling when you get past Day3 of reset. PUSH THROUGH NO MATTER WHAT HAPPENS IN YOUR LIFE!! It’s so worth it!

oops – forgot to say:

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I’m Coming For You Sweetheart!

Weight: 116.4 (3 pounds to go!)

Hi Everyone –

Just wrote a long post and I lost connection. That’s ok – I will rewrite my post and solidify my thoughts.

Today I am met with the lowest weight my body has seen. I will breaking new ground over the next week and that is so exhilarating. The thrill of any adventure is exploring places you’ve never…[Read more]

Fantastic Katie! You are already in the THICK of THIN and SKINNYLAND! You’re just headed to your SKINNIERland.

Thanks Dr L! I was craving hot food tonight but I had my bar so I am done. I am going for a walk and then some water and early to bed. Day 1 in the books!

Shelly–how are you doing?  Are you still journaling?  Please update your weight tracker for me.  

Good luck, Pia.  My recommendation: forgo your lunch and keep your dinner to as close to 5 bites as possible (but, the reality is, it will probably be closer to 10 bites, so the day as a whole will be perfect).

Right!

Perfect.  The first day is the hardest.  Believe it or not, it is all downhill from here!  

So far so good today! Reset day 1 is almost through. Had my 1 cliff bar for lunch and coffee and water in the morning. Water in the afternoon and then a cliff bar at 530. I got this. Light and easy. I am going to be skinny and healthy before I know it

The scale has finally moved and it feels great  now I just need to keep the momentum going through the weekend, tomorrow we are having a dinner party at our house and I am cooking dear and lamb on the barbecue plus all the sides and apple pie for dessert, I am planning to do 5 bites of the main and then 5bites of dessert, hope it will be…[Read more]

Good job on a perfect day! You have got this Christine. Keep knocking them out. One at a time!

Good job Shelley! You have got this!! Good job on maintaining despite stress. This is your time. Loving yourself can be so hard sometimes especially when you get stuck in a negative cycle. One of my good friends had me do an exercise when I really struggle – she got me to list 5 things I love about myself every day for 30 days. It’s hard but it h…[Read more]

Lynda- great job on your weight loss so far and your victories! You sounds like you have a great mental game going now and I love the tip about if you are tempted to pick you would sit down with your iced coffee. I tend to graze and mindlessly look I. The cupboards so I am going to borrow this tip!

i am loving all the support and suggestions from…[Read more]

Michelle- I have loved reading your posts! You have got this. I am excited to see where this journey takes you and all the new opportunities ahead of you! Ps belated congrats on your new job!!

Good job Katie! I love the 100% dedication. You will be at your goal before you know it

Gayle – you are amazing and an encouragement to all. What an example of commitment to yourself and this journey! You are so close and I am so excited for you!  cheering you on as you rock this!