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Hi Dr. Lewis

this is my fourth child

My first is a 18 years old female and my last a little boy.

<p style=”text-align: center;”>Gayle and Pia thanks for your support💞</p>
Gayle I am tall as you ‼️

Your same height. I NEED and STRIVE to be really SKINNY not to be worried too much everytime my weight fluctuates.

over the last month, with breastfeeding probably because I have eaten too much and because of water retention I gained weight…[Read more]

Great job, Pia!  And having a successful weekend is actually MORE enjoyable than “pigging out” throughout the weekend.  It’s hard to do for the first time, but once you do do it, you realize it’s really not that hard and very well worth it!  So right! — If at first you don’t succeed, try, try again!

Right.  And ultimately and with time YOU and only YOU are going to figure out which number is best for your body.  But at least give 113 a test drive for awhile.  We’ll see.  Once again, you never need to apologize for being truly exceptional!  

Welcome back, Letileti!  You are amazing and have demonstrated phenomenal control throughout your pregnancy.  Did you have a boy or a girl?  Is this your first child?

Wishing you a hearty congratulations Letileti. So exciting!

You only gained 10 pounds during your pregnancy? I never heard of gaining such little weight during pregnancy.

I bet you are going to lose that last few pounds FAST! When are your most challenging times of the day?

Before PMS I had 2 pounds to go! I’m 5’6 (5′ 5′ 3/4) and 115.

I…[Read more]

Dinner – 2 bites of lentils soup. 1 bite of Yellow rice. 2 bites of half egg with mayonese.

Hi Pia

I am expecting my period so my weight has gone up a couple of pounds even though I’ve been on plan. Hypothetically I should have gotten to 113 by Sunday but the scale is not cooperating. I imagine I will see 113 once period is done.

Putting in my time and the results will follow

Hi Pia-

Congratulations Pia!! Such a major accomplishment!!!

Sorry for not responding earlier. I was trying to rejoin and computer would not let me in.

I did great over the weekend! There were many tricky moments.

Getting through weekends were a game changer for me. Otherwise , i was chasing my tail with no lasting results. Once in…[Read more]

It’s hard work having a new born baby, lack of sleep hormonal changes and breastfeeding it makes you tired, when I’m tired I loose control, but even when we loose control we know the 5 bite diet is always there waiting for us

During bresstfeeding I have lost control…

That’s a real accomplishment gaining only 10 lbs during your pregnancy, I think I gained almost 30 kg both times I was pregnant 😳.

I wish some of your determination can rub of on me😁

Oct.  8

LUNCH – 1 bite potato with cheese. 1 bite tartare. 1 bite bread with ragù. 2 bites ricotta cake.

For the first time in a long time I managed to get through the weekend without messing up completely and gaining a ton, what a difference it makes, when I mess up in the week I spend Monday till Friday trying to loose what I gained at the weekend and then Friday till Sunday gaining it all back again 😳, that is a vicious cycle really, but I am…[Read more]

Hi Pia

my current weight is 118. It was 112 after delivery cause I had gained only 10 pounds.

in one month during Breastfeeding I have reached 118.

yesterday evening I tried to update weight. I will retry.

Welcome back Letileti, congratulation 👶 , your determination to be skinny is so impressive is your current weight 112 or have you not updated your weight tracker yet? I also have 8 or so pounds to loose, let’s help eachother get there fast