Activity

Weight: 115.4 (down pound)

Happy Thursday! Yesterday was sooo hard due to absolute exhaustion BUT i made it through without slipping. I really think that given all the days of dieting under my belt that I’m closer to 113/114. I really don’t have visible fat on my body

Today I am feeling so glad that I chose to stay on plan. Need to keep thi…[Read more]

Hi Tammy!  Welcome!  You are in a great place to get back all of the control you are looking for!

1.  I like to start of with bars for 1 perfect week.  I know (better yet, YOU know) what your potential weight loss is per week if you doing follow the diet exactly, and I think we all can do just bars for a mere week, right?     After that I lea…[Read more]

You are spot on Tammy! You sound so ready and this is FUN to do with friends and family. Definitely one day at a time – sometimes one minute at a time!

Welcome back Rachel! Just in time to get SKINNY for the holidays!! This diet is sooo fast. There is always temptation. I was fighting it hard this morning because of lack of sleep BUT — cravings ALWAYS pass. Ride the waves!!

It is soooo worth it. I will hit my 18.5 BMI by next week (or maybe this week – 2 to 3pounds away). Come join me!!!

Hi Tammy –

Welcome to the ONLY DIET THAT HAS EVER WORKED FOR ME! Even though I only HAD to lose 15 pounds by conventional standards, I’ve lost about 30 with 5 bite but particularly under the tutelage of Dr. Lewis. Before joining the Slimming Station, I roller-coastered for two years on 5 bite. I am now celebrating my 2 year anniversary…[Read more]

Good job coming back Rachel, and well done keeping the weight of

Life happens.  I needed to take some time off from the diet for family issues.  But I have managed to stay about the same in weight.  I am about 2 lbs up, but still in the 150’s.  Back here to finish this up!  Right now, I am eating once a day at dinner, only 10 bites.

Ok DR. Lewis I have seen it.

Thanks very much Gayle.

This morning I weghted 1 pound less.

52.5 kg but I have your same problem. Water retention.

Even if of course fat around belly, it is fat.

Happy Wednesday everyone!

wt: 116.4

Not at all alarmed by 1.4 increase on the scale. I have been strictly dieting. This is because I am PMS and only slept 3 hrs. I am so in tune with my body and process. Confident that it is all working. I bet my “real” weight is more like 113-114.

I am going to put in the time and will easily see 113 nex…[Read more]

You are so right Dr Lewis let’s be abnormally skinny, so much that people’s jaw drops

Hi Pia.  You weight in your weight tracker show 118.  (117.5 rounds up).  Is this right?  You may need to scroll down in the weight table to see your most recent week and weight.

Right.  Being skinny is unusual–exceptional, but different.  Some view it as abnormal–as if abnormal, based on the new normal, is bad.  In the case of weight, you WANT to be abnormal.  You want to be abnormally thin!

Exactly, but being fat has become normal 😳!

That’s funny Pia! I also work at a hospital and it is so strange to see the doctors and medical staff are mostly overweight and out of shape. You would think that they would understand the relationship between skinny and healthy.

Great post Gayle, I also often times end up doubting my desire to get to a lower weight when others comment on how skinny I am. Today we received new uniforms/scrubs at work but mine were to big in the waist and to short and they all made some comment about that it’s just because I am too skinny  

You and your baby boy are beautiful!

I’m sure Dr. L can talk about weight fluctuations with breast feeding.

I completely relate to the feeling of wanting the range to be lower so you don’t get as upset when weight fluctuates.

I’m currently holding on to water because of PMS. Even though I know this happens every month, it’s…[Read more]

Thanks Dr. L!!

Lunch – 5 bites of small pieces of focaccia with slices of egg

Thanks Dr Lewis and Gayle, congratulations to you too Gayle for being almost there at your lowest weight ever, isn’t that exciting👏👍

Dr. Lewis

now I am 53.3 kg. 117,5 pounds.

During breastfeeding I gained 3 kg.

I do not know why but I tried different time to update my weight tracker but it is not keeping my New weight.