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Hi Pia-

Congratulations Pia!! Such a major accomplishment!!!

Sorry for not responding earlier. I was trying to rejoin and computer would not let me in.

I did great over the weekend! There were many tricky moments.

Getting through weekends were a game changer for me. Otherwise , i was chasing my tail with no lasting results. Once in…[Read more]

It’s hard work having a new born baby, lack of sleep hormonal changes and breastfeeding it makes you tired, when I’m tired I loose control, but even when we loose control we know the 5 bite diet is always there waiting for us

During bresstfeeding I have lost control…

That’s a real accomplishment gaining only 10 lbs during your pregnancy, I think I gained almost 30 kg both times I was pregnant 😳.

I wish some of your determination can rub of on me😁

Oct.  8

LUNCH – 1 bite potato with cheese. 1 bite tartare. 1 bite bread with ragù. 2 bites ricotta cake.

For the first time in a long time I managed to get through the weekend without messing up completely and gaining a ton, what a difference it makes, when I mess up in the week I spend Monday till Friday trying to loose what I gained at the weekend and then Friday till Sunday gaining it all back again 😳, that is a vicious cycle really, but I am…[Read more]

Hi Pia

my current weight is 118. It was 112 after delivery cause I had gained only 10 pounds.

in one month during Breastfeeding I have reached 118.

yesterday evening I tried to update weight. I will retry.

Welcome back Letileti, congratulation 👶 , your determination to be skinny is so impressive is your current weight 112 or have you not updated your weight tracker yet? I also have 8 or so pounds to loose, let’s help eachother get there fast 

Hey Gayle, have you reached 113?

Are you still going strong Katie? I  miss your updates

Yes

Correct, Pia.  Commit to the finish line, then stay consistent.  If it takes two week, so be it.  But stay consistent hour in, hour out, day in, day out.

Such a great post Gayle, I did not get through the weekend successfully last week and today I am already fantasizing about the food I would love to eat, but I really have to stay focused, because otherwise I will as you said just keep maintaining this higher weight and that is not really what I want, but sometimes I get so confused about what I…[Read more]

Right.  You can always have that (whatever that is) some other time.  

Not much going on here at the forum this week, but great chat with Gayle and dr Lewis. I have had a really great day, it has been so easy so far no tiredness/dizzyness or headache, lunch time I had a snickers and dinner I am having another bar,I have made pizza for the family and I was contemplating having 5 bites of that but I am afraid that will…[Read more]

Me and my wife saw dr Lewis on a talk show in 2008 I was  285 lbs I started the diet the next day because my wife told me I wouldn’t last a day on that diet I dropped 100 lbs fast and I’ve stayed under 200 for the most part for almost ten years now at one point I got to 150 and felt great right now I’m 175 on my way to 145 to stay under 150 stay f…[Read more]

Great, Katie!  Keep it going!  You are almost there!  

Right!