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Exactly, but being fat has become normal 😳!

That’s funny Pia! I also work at a hospital and it is so strange to see the doctors and medical staff are mostly overweight and out of shape. You would think that they would understand the relationship between skinny and healthy.

Great post Gayle, I also often times end up doubting my desire to get to a lower weight when others comment on how skinny I am. Today we received new uniforms/scrubs at work but mine were to big in the waist and to short and they all made some comment about that it’s just because I am too skinny  

You and your baby boy are beautiful!

I’m sure Dr. L can talk about weight fluctuations with breast feeding.

I completely relate to the feeling of wanting the range to be lower so you don’t get as upset when weight fluctuates.

I’m currently holding on to water because of PMS. Even though I know this happens every month, it’s…[Read more]

Thanks Dr. L!!

Lunch – 5 bites of small pieces of focaccia with slices of egg

Thanks Dr Lewis and Gayle, congratulations to you too Gayle for being almost there at your lowest weight ever, isn’t that exciting👏👍

Dr. Lewis

now I am 53.3 kg. 117,5 pounds.

During breastfeeding I gained 3 kg.

I do not know why but I tried different time to update my weight tracker but it is not keeping my New weight.

Hi Dr. Lewis

this is my fourth child

My first is a 18 years old female and my last a little boy.

<p style=”text-align: center;”>Gayle and Pia thanks for your support💞</p>
Gayle I am tall as you ‼️

Your same height. I NEED and STRIVE to be really SKINNY not to be worried too much everytime my weight fluctuates.

over the last month, with breastfeeding probably because I have eaten too much and because of water retention I gained weight…[Read more]

Great job, Pia!  And having a successful weekend is actually MORE enjoyable than “pigging out” throughout the weekend.  It’s hard to do for the first time, but once you do do it, you realize it’s really not that hard and very well worth it!  So right! — If at first you don’t succeed, try, try again!

Right.  And ultimately and with time YOU and only YOU are going to figure out which number is best for your body.  But at least give 113 a test drive for awhile.  We’ll see.  Once again, you never need to apologize for being truly exceptional!  

Welcome back, Letileti!  You are amazing and have demonstrated phenomenal control throughout your pregnancy.  Did you have a boy or a girl?  Is this your first child?

Wishing you a hearty congratulations Letileti. So exciting!

You only gained 10 pounds during your pregnancy? I never heard of gaining such little weight during pregnancy.

I bet you are going to lose that last few pounds FAST! When are your most challenging times of the day?

Before PMS I had 2 pounds to go! I’m 5’6 (5′ 5′ 3/4) and 115.

I…[Read more]

Dinner – 2 bites of lentils soup. 1 bite of Yellow rice. 2 bites of half egg with mayonese.

Hi Pia

I am expecting my period so my weight has gone up a couple of pounds even though I’ve been on plan. Hypothetically I should have gotten to 113 by Sunday but the scale is not cooperating. I imagine I will see 113 once period is done.

Putting in my time and the results will follow