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I’m in too! But I can’t seem to post a picture from my phone. I don’t know why. I’ll keep trying!
241 pounds today.

130.4 lbs today. New low. Found a way to take the photo, now can’t figure out how to post it.

  Hi ladies and Dr Lewis

I’d like to join, but could someone explain how to get a scale pic without holding the phone? Excited to be skinny with you all! Watching all your chats Dr Lewis… and Gayle. Learning a lot. Super happy to find this place.  

We all fall but we get right back up!! You are doing so well. Cheering you on!!! You are such an inspirational person for others. Tap into that today. You have all you need for CONTINUED success!!

Dr Lewis, Could you clarify please for me… a bar is more than 5 bites for me, like 8 or 9 maybe.  So should food look the same in size, as a bar? Weigh the same as a bar? Or have the same number of bites as a bar? I want to stay normal in my head by continuing to eat some food daily, rather than be afraid of it bc I don’t know how to lose we…[Read more]

Thanks for the vote of confidence guys. I fell off the rails after 4 days this time.  I gave in to candy at work and I went straight back to some of my recent patterns. I’m trying not to beat myself up. It took a lot just to drag myself back over to the forums here to admit my failures. I was just going to disappear and try something else but…[Read more]

Great work, Gayle!  Don’t let off the gas pedal.  Let’s finish this project once and for all!!  

Great, Brenda.  Post here (your journal) daily.  Stay focused.  Let us know what your temptations are and how you are dealing with them.  I will do everything I can to help you intervene and defeat those cravings.  The key, of course, is setting your hugerstat, and bars are a great way to do that.  So go for it!  Don’t alter a thing, and your l…[Read more]

Go for it!  Let’s see what happens!

Right.  And recognizing that between 1-4 is your trying time frame defines your objective and gives you a goal.  You ARE going to be hungry during that window, but you are anticipating it, and you are going to attack it with water and distractions.  All you have to do is stay strong and focused for those 3 hours, then you are off to the races!  

Yay! Let’s do a post for scale piks for everyone

Thank you everyone! Thanks Dr. Lewis. Yes! I will do the bars for a week. I will make a new topic for my journey and post my scale pictures every day. I think that will help me.

Today is Halloween! Three years ago when I FINALLY committed to getting to finish line, I started two weeks before Halloween, I challenged myself to a “candy-free” halloween. This will be my third candy-free Halloween. Love to be a rebel and to go against convention. Part of me decided to do this bcs I used to eat the candy like it was somehow a s…[Read more]

2 bars done and dusted.

Yay Me!!

good night all!

Wow that sounds amazing! I love everything you just wrote it’s very inspiring and I also have a 11 pounds to go

This is such a motivating response Dr LEwis!! I’m going to make a personal commitment!! Going to read this over and over.