Activity

I’ll join you in doing just bars for the next 4 days!  I think it really helps to teach us just how big our bites should be.  The first day I took WAY too big of bites.  Have you watched any of the chats yet?  I’ve been watching at least one every day.  They really help to keep me motivated and focused.  Watched Oct 20, 2014 today, it was reall…[Read more]

Wow. This has been super interesting. This is how my day looked today. I am learning so much about my body and the way she loses weight. I’ve never done anything this detailed before. It is such good information:

Last night Before bed 156.6

Bedtime was 10:45 pm

Today 3/26 up at 5:00 am

Before bathroom 156.4 (weird…weighed 3x to triple c…[Read more]

Can you skip the 2nd meal since you had 10 bites for lunch??

Just a thought. I don’t want you to feel defeated!! When I feel defeated I try to do something to counteract. Like skipping my next meal. It does wonders for my psyche and my weight loss!!

How are you doing Susan?

Thank you for the welcome Amy and Susan.

Congratulations on both of your losses so far. Very impressive!!

I’m already feeling a little defeated. I was strict 5 bites yesterday, my bites were probably much bigger than they should have been though. But I still ate probably a 1/3 or less of what I normally eat and got on the scale this morning w…[Read more]

Chocolate covered espresso beans must be loaded with caffeine. Do they help suppress your appetite?

Great.  I think you will find this very informative.  

Hi Marie!

Welcome!!

My son got married in 2014 and my daughter got married in 2015.

12.5 months apart.

I lost 112 pounds between the two weddings.  People were shocked! I went from a size 22 to a size 8. All with this diet! You can do it, it will be amazing!!

I should mention that it did not take the full year to lose that weight! In fact, I…[Read more]

That’s brilliant!  Love it, will start doing that today

Welcome to the community  Very excited for you!

I am putting this in here today because I really love this idea. I am not sure who Beth said gave her this idea but it was Beth who said it in a chat.

I count my bites backwards. 5,4,3,2 and 1.  that way I don’t leave the door open for bites 6 ,7 , and 8. After bite number 1 it is  0. The end!! 

OK. I am doing this.  I’ve been awake for about 2 1/2 hours and really really really miss my coffee! I miss the clarity that it gives me, the appetite suppressant,  and  it was tough driving an hour this morning without sipping it! No water either.

I feel “off”.  

I wouldn’t want to live like this. But, I think I am going to do it for a co…[Read more]

If the water is clear, it probably is mostly clear, and if I were to evaporate all of the water away in a frying pan there would be very little solute left in the pan.  So I’m OK with it.

It’s clear water. The name is Bubly water. It’s clear but carbonated

Of course its OK to go an additional 8 hours without drinking, but you will probably be anxious to have some water when this “experiment” is over.  

How clear is the water?

Thank you Cassondra.

I finished my 5bite dinner of stew. Day 1 done.
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Love this Rebekah! We have to keep in mind the reasons why we started this, and what the ultimate goal is! I’m rootin’ for yah! <3 <3 <3

YOU CAN DO IT!!! WE ARE ALL ROOTING FOR YOU!!!!            

I do understand, and want to lose that kind of weight.!

I think I will try that tomorrow just to see. I will do my morning weigh ins and not eat or drink for 8 hours. Is it ok to go that long with no fluid? It will be from bedtime tonight thru 2 pm tomorrow.

If I do take a sip or two I will notate it. That will only be if I’m feeling true t…[Read more]