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Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]

Hi Inna.  I’ll let Gayle answer when she gets to this, but my input is this:

If you go back in time just 50 years, when people (hundreds of millions of us) where MUCH thinner, they all were very content eating what they ate.  When you get to your ideal weight you will feel so good that you will not want to eat extra just for the sake of eating.  …[Read more]

What do you mean you are not sure how your bites will go?  … Just because you are on vacation … who cares?  This is YOUR life.  In fact, I contend, eating JUST five bites will make your entire vacation experience truly outstanding.  Trust me: no one else really care how much you eat or don’t eat.  You may hear comments, but SO WHAT?  And…[Read more]

@gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

Fair enough, but PLEASE try as hard as possible to stick to the diet.  If you do, you will see extraordinary weight loss after your cycle finishes.

As I got my monthly visit ( period) noticed my weight going up, so will not weigh until next week, as I know it’s from all blot and water weight as i only crave salty food which swells me next morning 🤔

I love that, Chloe!  You are a superstar!!  

Day 4

165.5, 7.5 lbs down

Lunch: 5 bites vegan pizza

Dinner: 5 bites massaman curry

Killing it! Even trained quite a lot today. Making it boring and pushing through. 

Ok. I will just focus on just the next meal then. Tomorrow at noon. Thank you so much. Don’t give up on me yet!

You could do it in a few months, but you shouldn’t look that far ahead at this point.  Just focus on the next meal.  5 bites.  That’s it.  Then focus on not tasting a thing until the subsequent meal.  For me, socials are a blast when you are doing the diet.  They’re exciting!  They’re challenging.  You have to scout out the entire food layout,…[Read more]

Well,  I ended up at a social thing yesterday and I thought I could handle it. Turns out I couldn’t. Then I have struggled to get back on today. Ugh! I have over 100 pounds to lose and it just feels so overwhelming I guess. If I stayed really strong, how long would it take me to lose 100 pounds? Maybe it would help me to have an end date.

Brilliant.  Don’t change a thing.  Just let the process happen.  

Woke up to 159.2

Day 3 Sat

167 this morning, 6lbs down

Lunch and Dinner: 5 bites vegan pizza

I’m feeling good this weekend. Been training way more than usual, still feeling good. Easiest day 3 yet! Good luck this weekend y’all.

Hi Dr. Lewis

whens the next chat? I’d like to join

Yes for the most part I haven’t experienced the super terrible hypoglycemic moments I had the first time I went through. Knowing that I have done this before helps me relax about the process a little bit better. I know I can do it, it’s just a waiting game now.

Dr. Lewis, did you have a bout with recidivism?

Great, Chloe!  And I don’t know about you, but I found that the second time around on the diet was much easier than the first.  What do you think?