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hi everyone

back after my cycle and went into see my doctor as my fingers joints and wrist started swelling as i wake up in the morning. test for arthrits results came back as now i have rheumatiods arthrists in my hands. and reason why my body swells up in mornings. so really need to focus on food i eat as im only 41yrs 

Hi everyone and Dr. Lewis,

I’m discovering that I love seafood. To the point that I’m making screen shots online menus of every nearby seafood place!!!! Fri I ate 5 oysters on the 1/2 shell, sun 4 pan fried scallops. Both times never even touched the nearby dessert or French fries. 

Go Shannon Go!

Sunday morning at 8:41 am. Determined and focused I feel this morning. Only one way to go and that is commitment and reset my Hungerstat. Totally off at the moment.

So my plan for today is black coffee in a moment.

Meeting a dear friend from England  for lunch , who has flown in and only here until Thursday .  I  am going to have five bites onl…[Read more]

Maybe–a food scale isn’t a bad idea, but I’m really about a constant volume.  Constant volumes of different foods will have a different weight.  But, if you appetite is adequately controlled with eating a set weight of food, great!  Keep is somewhere around 2 oz.  

What exactly does that mean?  Was the hunger tough, or did you blow your bite count total.  

March 30, 2015 is the most inspiring lecture !

Love that! I’m using a food scale to keep myself honest with food. Maybe that would be of use for you too 

Day 3 on my reset and return to SKINNIEST!

I have been steadily losing the water weight I’ve gained and hoping to keep things super tight over weekend, birthday and thanksgiving. I will NOT be doing a free for all on bday or thanksgiving because I rather get to low goal and celebrate later next month when I go to VEGAS!! 113 is screaming at…[Read more]

Hi Gayle and Dr. Lewis,

I ate at smash burger today. 5 bites of classic burger no cheese.  I’m feeling uneasy about the size of my bites… lack of experience… and the desire for real food makes me want to carry around a food scale.  What do you both think of that ? And have you done it?  I screwed up dinner a little  last night although I ski…[Read more]

Hi Everyone-

Day 2 and feeling great! Expecting to be back to low goal by next week. Had a big drop today and expecting for the loses to continue.

Excited for all that is to come. Working hard so I can bank my days for when it’s important.

Thanks Inna for the encouraging words. I am so glad that you are feeling “happier” every day.  IT’s…[Read more]

I’m not sure if the mobile zoom app just isn’t working for me or there’s no chat tonight.

Great.  When you take a step back and look down on your life–what you’ve accomplished and where you want to go–sticking to 5 bites for a mere 2 weeks seems ridiculously obvious.  “Just do it!”  But when mealtime comes you’ve got a lot a factors working against what seems so easy and obvious right now: hunger, the amazing smell of food that ge…[Read more]

Hi Gayle, I’ve watched a lot of the chats on which you were with Dr. Lewis and I feel so inspired. I’m 8 lbs away from my goal of 119 and I don’t even want to look back to the weight I’ve lost bc it’s not mine anymore. Lol. 8 lbs sounds sooo little and sooo exciting… and I see how much I need it. Even though I’m at a 5yr low, it’s still not fee…[Read more]

I’m back! I have had repeated weekends away and they have caught up with me. Not only has it caused a creeping up of weight but it has distracted me from my plan.

I know that it should take me 3-5 days to get back to where I was a week ago. I also have my period so I am particularly bloated.

I didn’t want to post because I thought that by losing…[Read more]

Well, you know how to lose the weight.  There are actually thousands and thousands of Americans who literally do not know how to lose weight.  The think that if they eat less their metabolism will slow and they will actually gain weight!  You know better.  Now it’s time to put the knowledge to practice and get it done.  Thanksgiving and Chri…[Read more]

Thank you so much.  Yes!  I would love to see you on Monday’s chat!  

Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]