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Shelly, You will ultimately be your own motivator.  You don’t need anyone else.  Finding that motivation may take time, but one day you will wake up and say, “I’ve got it!  THAT is why I need to lose weight and I will lose weight.”  From then on out it’s just time and practicing the techniques we’ve discussed to help you adhere to the diet unt…[Read more]

I love that attitude!!!  

That’s a great question Shelly, bc motivation is why we do anything… here’s mine… more a reminder to myself than anything else… Dressing up for parties in slinky outfits regardless of one’s age, wearing tight jeans, looking at Instagram pages of models, looking at Gucci or Louis Vuitton Photobooks on Instagram. Victoria’s Secret Instagr…[Read more]

I’m sorry Bienedp6’s, I thought a challenge might motivate me ….but it doesn’t.   You can do this!

Sorry,  I’ve been out of motivation.   Dang it, I get motivated somehow and then I loose the motivation.  Motivation for me was going to California for a few days, warm sunshine, walk at the beach, and happy.  Read a book while I was there.  Danette May’s THE RISE.  Very motivational.  But now motivation is gone.  I’m up then I’m down .    I can…[Read more]

You are welcome, and AWESOME!!  I believe in you!

Great job!!

Thanks for a great chat Dr Lewis! I promise  a 100% day tomorrow no matter how hard it is!! Time for excellence!

April 25, 2016 is an amazing chat!!! So inspiring!!

Let’s do it Shelly. I need support!

I like that Shelly!  

I have been doing a lot of meditation.  I think this has helped me.

Now I deserve to be skinny.

So if I find myself saying,”I don’t deserve to have money…  I change that to…I don’t deserve to have…energy..     I find myself feeling defensive and more determined to get what I want.

Let’s do this Bienedp6.  I can start a top called. Bienedp6 and Shelly’s Challenge.  Anyone else what to join?

Shelly

Excellent Shelly. How has your day been today. Has your hunger subsided. ?

Always think of that prize Shelly and how you will feel the next morning when you wake up knowing that you have stuck to the plan. No more bloatedness and no more cravings. Knowing hat you are winning the race every day you wake up after having a perfect day. The joy of…[Read more]

Fair enough.  Imagine all of your favorite holiday parties surrounded by family and friends.  Imagine yourself eating and having a merry time.  Now imagine yourself doing the exact same thing, but super skinny.  Restrict your bites this year, so that next year that image becomes a reality.

Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.

Thank you everyone!  I feel so much calmer.  less anxiety.  If I’m going to do this…it will be now!

Dec 8 I cut back my Wellbutrin even more.  I am feeling so positive because its helped dropping 150 mg.

I know things that are tempting I need to avoid until I reach my goal weight.  This is my 1st goal.  To avoid those foods. 🤨