Activity

Let’s do this Bienedp6.  I can start a top called. Bienedp6 and Shelly’s Challenge.  Anyone else what to join?

Shelly

Excellent Shelly. How has your day been today. Has your hunger subsided. ?

Always think of that prize Shelly and how you will feel the next morning when you wake up knowing that you have stuck to the plan. No more bloatedness and no more cravings. Knowing hat you are winning the race every day you wake up after having a perfect day. The joy of…[Read more]

Fair enough.  Imagine all of your favorite holiday parties surrounded by family and friends.  Imagine yourself eating and having a merry time.  Now imagine yourself doing the exact same thing, but super skinny.  Restrict your bites this year, so that next year that image becomes a reality.

Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.

Thank you everyone!  I feel so much calmer.  less anxiety.  If I’m going to do this…it will be now!

Dec 8 I cut back my Wellbutrin even more.  I am feeling so positive because its helped dropping 150 mg.

I know things that are tempting I need to avoid until I reach my goal weight.  This is my 1st goal.  To avoid those foods. 🤨

Shelly 

sooooo wonderful to see you back here where you belong. Just stay here and don’t go anywhere else. You can and will do this shelly and what better a time to start right now. I am here and will be cheering you on. You have a doctor right by your side who walks the talk and can help you. See you tomorrow shelly. Xxxx

I like those ideas.  Eat a little (5 bites!) “tonight” and indeed skip lunch tomorrow!  You’ve got this!

Wonderful, Shelly!  YES!  PLEASE!!  Come to me with all of your doubts.  Together we will do the “impossible” and put the naysayers to rest!  

1.  Don’t afford yourself 6 meals a day.  If you go back in human history, up until about the 18th century people NEVER ate more than two meals a day.  6 meals is a horrible pattern that is not sustain…[Read more]

Amazing!  Truly amazing.  I gained 3 pounds on Thanksgiving.  (Of course it is back off today).  But great for you!  You’ve got this!!!  

Oh! And I had a wonderful Thanksgiving and did not gain ONE ounce! Not. One. Ounce!!!

: I think both of it bothers them. I have family members that are jealous that I’m still marryied after 26 years! Some people just love to see you fail- because their failures weigh so heavy on them. I guess. Anyway- I’ve got Dr Lewos’ Attitude- I DONT CARE what they think. I’m finishing this race and looking good doing it!

Dear Shelly,

I just want to say thank you for all that you’ve put into by being very real and open over these yrs on this forum. I’ve watched the 2014/15 videos and feel I know you so well. Your journey is inspiring and real and makes us all feel like we can do it too! Bc although this is the easiest diet in the world, it’s still harder than…[Read more]

This thanksgiving dinner was the most guilt free eating orgy I’ve ever had. Today I’m back on and skipped lunch to help put me back to my new normal of 124.   I will have to eat a little tonight bc we’re getting together at my moms house. I could skip lunch again tomorrow!

I love that attitude.  This is truly a privileged community.  When you guys are done, you will truly be exceptional in the most important aspect of your life–your health.  Others will hate that you found the secret they’ve been looking for their whole lives, and that you seemed to have effortlessly cruised to your goal.  I don’t know what wil…[Read more]

Hey Rebekah! You’re here!!! Yay! So happy for your weight loss!  I’m glad you said it bc we all experience this hate talk on some level. I def heard some last night bc I was looking fabulous! I ate a lot,  2.8 lbs to be exact! So the diet is back on full swing today, no matter how anyone feels about it! Lol

Excellent behaviour at night Laura. Keep focused and keep remembering your day for Christmas. Fitting into your clothes , being able  to choose your bites and leave the rest behind. The control you will feel is so powerful. Way to go Laura xxx