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Thanks Dr Lewis. I had my 5 bites at lunch – chicken salad with delicious tasty crackers. Threw the rest away. No idea what’s for dinner but it will be out with friends and 5 bites and I am done. This is so freeing!

Thank you so much Inna.  Carrying a. Picture of  how I want to look might help a lot.  I want to feel good again.  I wonder if not eating will help my sinuses.  I’m so sick of sinus headaches.   They have tried every allergy medicine on me.  I’m so tired all the time and trying hard to do physical therapy for my back.  I just have no energy.

&n…[Read more]

I like that plan.  When you make a plan, and stick to it, you feel incredible.  Keep working toward that end.

Plan to have 100%day and report on it!

Hi all- here is my daily check in. Today was great at lunch 100% had my bar and was done. Dinner was closer to 20 bites which is still too many but less than before. My issue was eating alone and distracted and at home. For the first few days I find it hard to eat at home because I get more tempted. The next few nights I am actually out every…[Read more]

Shelly, You will ultimately be your own motivator.  You don’t need anyone else.  Finding that motivation may take time, but one day you will wake up and say, “I’ve got it!  THAT is why I need to lose weight and I will lose weight.”  From then on out it’s just time and practicing the techniques we’ve discussed to help you adhere to the diet unt…[Read more]

I love that attitude!!!  

That’s a great question Shelly, bc motivation is why we do anything… here’s mine… more a reminder to myself than anything else… Dressing up for parties in slinky outfits regardless of one’s age, wearing tight jeans, looking at Instagram pages of models, looking at Gucci or Louis Vuitton Photobooks on Instagram. Victoria’s Secret Instagr…[Read more]

I’m sorry Bienedp6’s, I thought a challenge might motivate me ….but it doesn’t.   You can do this!

Sorry,  I’ve been out of motivation.   Dang it, I get motivated somehow and then I loose the motivation.  Motivation for me was going to California for a few days, warm sunshine, walk at the beach, and happy.  Read a book while I was there.  Danette May’s THE RISE.  Very motivational.  But now motivation is gone.  I’m up then I’m down .    I can…[Read more]

You are welcome, and AWESOME!!  I believe in you!

Great job!!

Thanks for a great chat Dr Lewis! I promise  a 100% day tomorrow no matter how hard it is!! Time for excellence!

April 25, 2016 is an amazing chat!!! So inspiring!!

Let’s do it Shelly. I need support!

I like that Shelly!  

I have been doing a lot of meditation.  I think this has helped me.

Now I deserve to be skinny.

So if I find myself saying,”I don’t deserve to have money…  I change that to…I don’t deserve to have…energy..     I find myself feeling defensive and more determined to get what I want.

Let’s do this Bienedp6.  I can start a top called. Bienedp6 and Shelly’s Challenge.  Anyone else what to join?

Shelly