Activity

Day 3/30 (1/14/19) Monday

SW: 122.2

CW: 120.4

GW: 113/115

Well- I worked hard to get to this morning. I actually think my weight is lower and will reflect that tomorrow. Doesn’t matter. I’m being true to my process and the results will naturally follow.

Giving myself major credit for sticking to plan in light of the tremendous food tem…[Read more]

Great, great, GREAT, Katie!!  1.8 pounds is brilliant!!  You are definitely in the groove.  The EASIEST way to the finish line at this point is to not change a thing.  Keep eating just those two bars are you are there.  Doesn’t it feel great?!

GREAT job, Gayle!  Strong work!

Right–when you think about how long you’ve been trying to get, and stay, at your goal, a week or two of intense 5-biting is really no big deal.  Just take each trying moment as it comes.  Stay strong.  1-2 weeks is NOTHING in the broad spectrum of things.  

Day 2/30 (1/13/19)

SW: 122.2

CW: 121.0

GW: 113-115

Plan: 2 bars (7-10 days)

Happy Sunday All!

Yesterday and last night was my son’s birthday! It was so much fun but it was TOUGH! I stuck to plan. Not having food – snacks and cake was particularly difficult. It’s easy for me to get through dinners out but when the food lingers in my house, it…[Read more]

I love watching the sister duo race for the finish line.  When one of you cross that line, reach back and help pull the other one across.  Life is truly spectacular and exceptional when you hit your goal.  

Day 1/30 (1/12/19)

SW: 122.2

CW: 122.2

GW: 113-115

Plan: 2 bars (7-10 days)

Good Morning! Today is such a fabulous day. It is my younger son’s 19th birthday. I am reminding that the greatest joys in life have NOTHING to do with food. I am completely reminded of how fortunate I am to have my two sons. I am amazed at the young men that they…[Read more]

Love this KT! It seems exciting to have all those phases. Perhaps I’ll join you. You know I love keto. For now, I’m thinking 10 days of bars but we will see. Regardless, like you, I view this venture as a joyful, fun, game. I LOVE DIETING (once reset)! I feel so light, free and focused when detached from food. On a personal note, I love that we…[Read more]

YES!!  Right!  Now is the time.  This is the perfect time:  With the New Year comes new goals, new aspirations, new hope, and a new life.  THIS is the time.  GO, GO, GO hard and let’s get ‘er done!  

That’s awesome Susan! I’m doing good – I just need to get back into the swing of it and grab the bull by the horns and just follow through. I’ve made too many excises these past few weeks and it’s time to just get it done. 

Again, FANTASTIC job, Susan!  

Thanks Beth!! Lost 12 pounds in 3 days so far!! How are you doing??  

Indeed … Brilliant work and commitment thus far, Susan!  The results are simply AWESOME when you follow the plan to a “T.”  Keep up the great work!  

The good news is you’ve done it once, so you can do it again!   you have the determination to keep going forward!

Hi Susan! Welcome back! You’re off to a great start! I can’t wait to see you cross the finish line and get to your goal weight! 

Thanks Beth!! This is the best plan out there! Just have to stay the course and then maintain vigilantly. I messed up by careening off course once I got to my goal.  That won’t happen again.

Wow! 9lbs! That’s awesome Susan! Great plan sharing the appetizer and likely no one even noticed, but you had the satisfaction of staying on course. 

Hi Christine! A pleasure to meet you! That sounds like a great plan and mixes it up a bit for you.

Ok gotcha!! How did you do?

I have been back  for 2 full days. Had one five bite meal on day 1 and skipped my other meal. Yesterday, I had two five bite meals. My daughter and her husband are visiting from NC and we went out for dinner. She has celiac and so I intentionally ordered a gluten free appetizer as my meal. I had my five bites and…[Read more]