Activity : The Slimming Station

drlewis replied to the topic Amazing weight loss in the forum The Slimming Station Diet 7 years, 4 months ago

Thank you guys!

Susan replied to the topic Amazing weight loss in the forum The Slimming Station Diet 7 years, 4 months ago

So great!! I’m glad she is open to it! You may have saved her life by sharing this. I am 100% convinced that my life was saved by Dr. Lewis and The 5BD.

Susan replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 7 years, 4 months ago

Great job staying focused! Glad that you are staying focused during your food celebrations! I know that’s hard to do and it shows your commitment to yourself . I am inspired by your fortitude!!

Rebekah started the topic Amazing weight loss in the forum The Slimming Station Diet 7 years, 4 months ago

My neighbor ( who has gastric bypass in 1992) asked how I’ve lost weight. I shared with her the 5BD and Dr Lewis’ book. She has lost 18 pounds in 5 days! It’s amazing what this diet can do!

gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 7 years, 4 months ago

Day 5/30 (1/16/19) Wednesday

SW: 122.2

CW: 120.0 (-0.2)

GW: 113/115

Feeling like an inchworm. My body is holding and I know it will release water within the next few days. This has happened to me many times before. I will stay true to my process.

Have a great day everyone!

Bienedp6 replied to the topic Hello! in the forum The Slimming Station Diet 7 years, 4 months ago

Welcome Kathe!

drlewis replied to the topic Let's just finish this NOW!! in the forum The Slimming Station Diet 7 years, 4 months ago

I like that, Katie!

Susan replied to the topic Let's just finish this NOW!! in the forum The Slimming Station Diet 7 years, 4 months ago

Katie,

You are inspirational!! Thank you for sharing your plans and your progress!!

Susan

Susan replied to the topic Hello! in the forum The Slimming Station Diet 7 years, 4 months ago

Hi Kathe,

I just started back too!! On 1/1. We have similar goals. I need to lose 60 ( or better yet 70) pounds. I had lost 110, and gained a bunch back, but I love that I have this plan that I can always count on, as long as I follow it.

It’s totally up to us!! Good to see you!!

Susan

Kathe started the topic Hello! in the forum The Slimming Station Diet 7 years, 4 months ago

My name is Kathe, I’ve been here at the Slimming Station a few times and I’m glad to be back! Today is day one for me, so, the next few weeks I’ll be staying very close to all of you for support and much needed encouragement. I’m a bit embarrassed of my weight gain, but, that’s all in the past now and I’m moving forward to my skinny goal!…[Read more]

gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 7 years, 4 months ago

Day 4/30 (1/15/19) Tuesday

SW: 122.2

CW: 120.2 (-0.2)

GW: 113/115

Good morning everyone. I’m a little surprised and disappointed that I didn’t see a further drop on the scale. I am committed to the process. However long it takes it takes. I’ve learned that weight loss is not linear. I’ve learned that when you put in the days it eventua…[Read more]

gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 7 years, 4 months ago

Thanks Dr. L. See you soon

Rebekah replied to the topic Reset in the forum The Slimming Station Diet 7 years, 4 months ago

I’ll do that. Thanks Dr Lewis!

drlewis replied to the topic New Year Tune Up! in the forum The Slimming Station Diet 7 years, 4 months ago

Right: staying true to the process trumps everything else.

drlewis replied to the topic Let's just finish this NOW!! in the forum The Slimming Station Diet 7 years, 4 months ago

From my position, this is really exciting to watch. You are in the zone–it’s just a sprint for the finish line. I can’t wait!!

drlewis replied to the topic Reset in the forum The Slimming Station Diet 7 years, 4 months ago

Honestly, Christine, it is more fun–more exciting–to NOT weigh yourself frequently. What happens happens, but the anticipation is fun and exciting. So hold off weighing yourself but once a week. You’ll FEEL whether you are up or down–but don’t confirm your suspicions until the week is up! Trust me: it’s much more fun this way.

Rebekah replied to the topic Reset in the forum The Slimming Station Diet 7 years, 4 months ago

I weighed today too. But only once. So far. It dictates my mood too- but I’m still always in it 😩

Bienedp6 replied to the topic Reset in the forum The Slimming Station Diet 7 years, 4 months ago

I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.

Rebekah started the topic Reset in the forum The Slimming Station Diet 7 years, 4 months ago

I’m resetting this week. I’m vowing to spend more time here and less time on social media. What I’ve done has worked but I’m in a plateau because I’m eating more. I also read in Dr Lewis’ book that his patients that only weighed once a week lost more. I’m gonna try that. I will admit, I weigh five or six times a day! Am I the only one obsessed…[Read more]