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So, Rebekah … since our chat on Monday … how have you been doing?  

I also like your thought, “I only have to control my hands.”  So true!!  

Hi Brenda.  Welcome back!  

Thank you for your post.  Yes–there are times when the easy thing to do is just give in an eat.  But those “what the hell” moments are ALWAYS temporary, and we all go through them.  Being skinny is permanent and of real, invaluable significance.  So during those “I don’t care” moments you need to: 1. First…[Read more]

Day 2

Feeling kind of tired and a little bit of a headache. But not too bad. Happy that I stuck with it. I had a weird thought today when I was having some intense cravings. I thought, “all I have to do is control my hands, I don’t need to worry about the chatter in my head, just my hands.” (since I use my hands to eat).  It’s kind of a strange…[Read more]

Amazing Katie. Such a fabulous start to your new life and new year. Well done. You will be at that magical number in no time. Cheering you on xxx💕😘💕😘🤗

Fantastic!! We are in this together!! Go get ‘em and don’t give in to momentary discomfort. The first 3-5 days are the toughest and then it gets much much easier.

Gayle,

Thank you so much for your encouraging words. You have no idea how much that helps! It most definitely is a mindset. I can see that now. This is day 2 for me. And everything in me is screaming to quit. But I won’t. I’m going to make it through today. I’ll report back tonight. Thank you, thank you, thank you! I’m so ready to be done with…[Read more]

How Fantastic! I concur – Dr. Lewis provides the most successful diet process, the encouragement and the example!

Keep ROCKIN it REBEKAH!!!

WELCOME BACK!

Wow! You are really rocking it!! I can feel your excitement. I agree with Dr. Lewis – KEEP WITH IT NO MATTER WHAT!! Once we reset, it becomes easy! You know better than anyone because you have already SUCCEEDED on this plan. You are a PRO you just need to knock out those days.

GO GO GO!!

Hi Brenda –

We have ALL been in that exact place where we feel like we are unbreakable and then that PRIMITIVE part of our brain just gets the best of us and say “F^$*!” it!

I am ALWAYS SORRY when I sabotage myself. I eventually realized that I was DONE chasing my tail. Believe it or not, it is EASIER to go long and hard and soft and…[Read more]

Fantastic KT!

Day 8/30 (1/19/19) Saturday

SW: 122.2

CW: 118.0 (-1.8)

GW: 113/115

The magic of TOTAL COMPLIANCE and ADHERENCE to the 5 B plan!! Ok – just keeping it real. I am convinced NOW that I was getting in my own way. After eliminating the artificial sweeteners, which I seemed to sneaking in throughout the day, my weight and bloat has released. I also…[Read more]

Again, brilliant!    

Indeed.  Be careful with artificial sweeteners.  They do contain less “usable carbon” than straight sugar, but there IS carbon in artificial sweeteners, so the calorie content is not “zero.”  Moreover, artificial sweeteners, in some people, cause chronic diarrhea (artificial sweetener-induced colitis).

GREAT work indeed!  You are in the groove.  Don’t rock the boat: keep doing the exact same thing over and over until you are done.  It is SO MUCH easier to just get the whole thing over with than to toy with the process for many extra months/years to come.  Great work!  

So, just want to post my stats today. When the pounds are coming off it’s exciting and motivating!

SW 185 (1-15)

CW 179 (1-18)

GW 120

I started on Tuesday and this morning I am at 179, losing 6 pounds in 3 days, not to shabby!

Day 7/30 (1/18/19) Friday

SW: 122.2

CW: 119.8

GW: 113/115

Well – I’ve been mentally struggling with the stall I’ve been having. I had dieted for weeks and I had been losing so slowly with multiple days of stalling. Even gaining for no reason. OR maybe there was a reason. No, Dr. Lewis, I am not one of those people that sleep walk and eat in…[Read more]

I’m all in!

SW 185 (1-15)

CW 183 (1-16)

GW 120

Thanks for the encouragement from Slimming Station friends! Losing 2 pounds in 24 hours is exciting! I’m so glad to be here!!

Welcome back, Kathe!  Now let’s do this.  Do the unexpected thing–something stunning and spectacular–get SKINNY.  Go all the way!  Let’s do this!!