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I had a perfect day yesterday!! Going for another one today! I love that you mentioned your “plan”. That is so important. Have a Happy Sunday, All!! 

Hi Brenda

excited for you to be here with Dr Lewis. I have seen over the years several times that five biters here  have found that by starting with five bites and counting down from five to 1 bites! So when you take the last bite at number one , the next bite is zero , finite, done and done.

Lots of water and coffee after and that is it!  You  …[Read more]

Exactly!! This does help a lot!! Thanks!’

5:00 🕔 a.m.
Vitamins, 12 Oz Coffee,16 Oz Water
7:00 🕖 a.m.
12 Oz Coffee, 16 Oz Water
8:30 🕣 a.m
12 Oz Coffee
10:30 🕥 a.m.
12 Oz Coffee
11:00 🕚 a.m.
1 PayDay Bar ( 1.85 Oz)
5:00 🕔 pm
16 Oz water
5:30 🕠 pm
1 PayDay Bar (1.85 Oz)
6:30 🕡 pm
10 Oz DeCaf Tea
9:00 🕘 pm
10 Oz DeCaf Tea
10:15 pm…

:yahoo:Love this! Count me in! I find weekends are a struggle with family home and it’s so easy to give in.  So far I’ve had a perfect weekend 1 snickers for lunch and half a snickers for dinner. I’ve set my hunger stat to one and a half bars 

So far so good. First meal was perfect 5 bites. I made a salad I craving  sth fresh so I had lettuce, raspberries, few pecans, cheese, and chicken and blue cheese dressing, I had 5 bite of it  and done!!!

So far so good. I didn’t eat anything yet it’s almost 3pm am not hungry at all. My head is telling me to eat but I keep reminding myself am not hungry so no need to eat!!! I didn’t lose any weight today :( I don’t know why? Does that time of month mess up things? I feel really bloated

This is great.  It also helps when you are conflicted about “trying” something that’s just sitting there: You are going to have to document it if you do.  “Hmmm.  Come to think of it, it isn’t worth it!  I don’t want to have a lasting record of THOSE bites!”  

Brilliant.  Just take this weekend hour by hour.  Break it down into 15-minute segments if you want.  Drink your coffee, and find something to entertain you.  But keep fighting until you make it through to the next segment.  Then repeat.  I am very encouraged by what you’ve written!  

Yes!!!! I am totally in!!!! I  am the queen of messing up on the week end and I will start again on Monday!!! Not this time!!!! Am sticking with this!!!! I feel so good when I stick to my plan

Wishing you a great weekend Rebekkah! See you monday

I know that I get used to less and am as satisfied with less bites than if I had more after 3-5 days.

Nice job Susan! Accountability is key. Even in maintenance – we are always balancing food choices and it is helpful to have accountability to keep it REAL!!

Excited to see your progress and inspired by your dedication.

Day 15/30

SW: 122.2

CW: 116.8

GW: 113

Day 3 to 113. Bump up for no reason. Silly scale. Will not let u stop me. I have lots of food temptations today – including a cocktail dinner reception. I will be having 2 bars no matter what. I’ve learned that weight loss still happens when you apply the process and put in the time. Whoosh is on its way b…[Read more]

Hi Inna-

How Fantastic!! You are going to have the BEST time!! Nothing feels sexier than being SKINNY.  I have a lot of obscene dresses that I wore to Vegas but would only wear them there or for my BF. I do push the barriers for nights out when we go to NYC.

It also helps me to look at some of those websites  I have skinny women in dresses.    T…[Read more]

That sounds great Gayle! Was nice to be on the chats with you last few times. I feel like I know you so well from all the previous chats I’ve viewed. Lol.  I’m inspired by the clothing models from revolve.com. I look at their legs and tell myself that I’m not stopping till I get to that look. I love it! If I didn’t look at models in short dresses,…[Read more]

Day 14/30 (1/25/19) Friday

SW: 122.2

CW: 116.4 (+0.4)

GW: 113/115

DAY 4 P/TOM

Getting ready to release some water. I feel skinnier than this but doesn’t matter. I am going strong until 113. I will do 2 bars today and through the weekend. If we MUST go out to eat, I will do a bar or egg whites. I have got this down.

I was quite suspect about…[Read more]

Okay. So, I have a strange question to ask. Since I am struggling to keep my bites strictly at 5, I wondered if the answer to this question might help me.

When I was doing a low carbs diet a few years ago, I was so worried about accidentally eating carbs because of the idea of having to “get back into ketosis”. I even once dreamed that I ate an…[Read more]