Activity

6:00 🕕 am

Vitamins,10 Oz Coffee ,16 Oz Water

8:30 🕣 am

12 Oz Coffee

11:00 🕚 am

New Maple Snickers 1.4 Oz only 4 bites

12:00 🕛 pm

12 Oz Coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

6:00 🕕 pm

10 Oz DeCaf Tea

8:00 🕗 pm

10 Oz DeCaf Tea

9:00 🕘 pm

8 Oz water

11:50 pm

Bed

Exactly! I just need to keep the blinders on and keep on keeping on  

Thank you Dr Lewis! I am doing the snickers bars. I’m like them okay, but definitely not my favorite candy bar,  although I do like candy bars in general. One snickers bar will last for maybe 1 hour or so. Hunger and cravings are quite strong but I’m going to trust and hope that they subside after day 3!

Yes. No other food at all!!

Great!  Relatively speaking, it doesn’t take too many more of those before you are done, done, done!!  

Another great day! I’m on a roll and I was so worried that I was going to throw it all out the window by going to a friends house today. We usually chat and have lunch and spend the day together. I didn’t want to have to explain what I was doing, but when the time came for lunch I just said I wasn’t hungry and just skipped lunch all together and s…[Read more]

It looks like you are doing great, Susan!  Are you truly avoiding all other nibbles?

Right.  So let’s do it!  It’s just hunger and overwhelming temptation (at times), but that’s it.  You are not combating the much more challenging consequences of too much weight: diabetes, kidney failure, liver failure, cancer.  Put in that perspective, hunger and temptation seem rather easy to deal with.  

And, if you really want the look…[Read more]

Brilliant, Brenda!  I and we are here for you.  I’m so sorry about the extreme challenges you’ve faced.  Now, though, is a perfect time to re-invent who you are.  It starts with getting thin and healthy–TRULY healthy–and it starts today.  What bars are you having?  How do they taste?  How long after the last bar does your hunger last?  When…[Read more]

Thank you Gail! I’m just seeing this. Hope you had a great weekend!!!

Thank you so much. Your words are so helpful. I have read the book. Twice. But maybe I need to go back over some sections. I think what it comes down to is I just need to make a commitment for 3 days and then hopefully it won’t feel like such an intense inner battle. I am so insanely addicted to food. I just went through an awful divorce after a…[Read more]

Hi Susan , thank you 🙏🏻.  I am joining back Tuesday. I am traveling back home tomorrow and can’t wait to Get  back on board. Missing my five bite portion control. My fridge and cupboards are bare so that is a good start except protein bars and snickers

Hope you are Okay ?  Weekends are a challenge xx

8:00 🕗 am
Vitamins, 10 Oz Coffee,16 Oz Water
9:30 🕤 am
10 Oz Coffee
11:00 🕚 am
12 Oz Coffee
Noon
PayDay Bar 1.85 Oz
1:00 🕐 pm
1 mile walk
2:00 🕑 pm
10 Oz Tea
3:00 🕒 pm
10 Oz Coffee
6:30 🕡 pm
PayDay Bar 1.85 Oz, 10 Oz De Caf Tea
7:30 🕢 pm
10 Oz De Caf Tea

9:45 pm -Bed 

Indeed, indeed, indeed!  That is why I also like journaling your bites at home when you are not here (but do both!).   The more eyes, including your own, watching you, the better you will do.  I am watching ALL of you ALL THE TIME!  

Love the accountability posts! Staying accountable really does make a huge difference. You’re doing great! 

Good morning! Way to go Susan! The weekend is almost over and it’s going to feel great having stuck to our plan all weekend long 

Awesome!! Enjoy your activities and flaunt that body! I love your dedication to finishing this!! You have me on the edge of my seat waiting for you to hit 113!! 

Great advice, sharonmarie!! Hope you are doing well!!

I had a perfect day yesterday!! Going for another one today! I love that you mentioned your “plan”. That is so important. Have a Happy Sunday, All!!