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Ok. For me to get to 120,  I have 60 pounds to lose.

I have a trip to NC planned for 3/29.

That is 53 days away.

I’m going for it! 

Great.  

Thank you Dr. Lewis!! My husband and I decided together to not even watch the SuperBowl! Even tough we live in Massachusetts! We thought about it and decided that We had our party Saturday Night and I couldn’t afford ( weight wise) to go further down the rabbit hole!

I had a perfect day yesterday!!

6:30 🕡 am

Vitamins, 10 Oz Coffee, 8 Oz w…[Read more]

Exactly right.  It’s like my nephew trying to make it to the champions junior golf tour: one bad hole out of 18–one 3-over bogey–ruined the whole round.  He talked about that one hole for weeks–how he would replay it if he had a chance.  How it would have changed his mindset going into the hole.  How he would have picked out a different tar…[Read more]

Great.  You CAN do this, and if you DO do this, your life will be as if from a fairy tail.  It’s achieved with a quick, but absolutely-definitive decision, and then a steadfast will to adhere to your commitment.  That’s it, and your fantasy future is just weeks away.  Make that decision.  

Thank you! I’m finishing the day with 5 bites of a Quest bar. My husband is eating leftovers. My third PERFECT day!!!! Hopefully I’ll be in a better mood tomorrow    

Awesome Rebekah! 🙏

Finally getting to lunch at 1:00. My husband is sharing his lunch with me since I told him yesterday I’m doing this for GOOD this time. I appreciate his support and his willingness to share. I’ll have a few bites of his fried chicken, and maybe a bite of his mashed potatoes. He can keep his carrots- not my favorite. I must say, this is getting eas…[Read more]

Yes! That sounds perfect!

I started last week at 141 and weigh 137 this morning. I’m not upset with the 4 pounds lost but I’m not ecstatic either. I can’t do anything about my days I screwed up last week, but I can be perfect today. This is day 3 for my 5 bite hunger stat reset. With coffee in hand, I’m ready to get this day started. I’ll chart my weight tomorrow on the we…[Read more]

5:00 🕔 am

Vitamins, 10 Oz Coffee, 8 Oz water

7:00 🕖 🕡 am

12 Oz Coffee

11:00 🕚 am

2 cookies 🥺 (planned on not eating again for the day!)

1:00🕒 pm

10 Oz coffee

3:00 🕒 pm

10 Oz Coffee

10 Oz Tea

8:00 🕗 pm

(Friends came over with

Beer, wine and cheese and crackers. Things got ugly. )

3 glasses blush wine

Several slices of cheese on…[Read more]

Yes it will Dr Lewis! I can’t wait to wake up skinny! Good night 

Yes.  Hang in there.  Tomorrow will be great.  

Second perfect day! Black coffee until 12:30, 5 bites of a grilled cheese sandwich, coffee at 3:00, a LOT of gum, and 3 bites of turkey, 1 bite of spinach, 1 bite of red potatoes for dinner. I must admit, I’m not in the best of moods. I am SO hungry today. Again, I’m going to bed a happy five biter tonight and hope to be skinnier tomorrow!!!

How about 5 of the bite-sized Reese’s peanut butter cups?

This is great news! Now you know you can do it!! You are the one in control!

I had a perfect day, too. Let’s have another perfect day tomorrow!! 

7:30🕕 am

Vitamins, 10 Oz Coffee, 8 Oz water

9:00 🕡 am

12 Oz Coffee

11:00 🕚 am

12 Oz Coffee

16 Oz water

11:30 🕦 am

1 cookie

3:00 🕒 pm

10 Oz coffee

5:00 🕔 pm

1 cookie

7:00 🕖 pm

16 Oz water

11:30 🕦 pm

Bed

My favorite candy bars are probably Reese’s peanut butter cups or Hershey’s or kit Kay or Twix. Could I do one of those?