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<p style=”text-align: center;”>Not sure why I feel extra hungry today. Not really hungry, but wanting food!  I already had my 10 bites for the day and feel like I am white-knuckling it!! I keep thinking about foods that I like.  :-(</p>
Trying to stay distracted! I think I will go to bed early tonight just to end this day!!!

But first, I have t…[Read more]

Just had lunch at 12:30

5 bites of a hot dog

It is so cold here today and I am SO bored. I try to get out and walk around when I “want” to eat but that’s not possible today as the high temperature will be 20. I’m keeping the coffee brewing and may try some hot water that Dr suggested on an earlier chat. Temptation is strong today. But then so…[Read more]

Sounds good!  

Looks good!  

6:00 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

12 Oz Coffee

9:30 🕤 am

12 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

12 Oz Coffee

4:00 🕓 pm

1 Payday Bar

5:00 🕑 Pm

16 Oz water

9:00 🕓 pm

10 Oz DeCaf Tea

11:00 🕚 pm

Bed

Nite nite

i had the same as lunch and kept myself busy by cleaning now my house is clean , bath time then bed

Dinner tonight at 6:30

4 bites of a breakfast burrito

 

i got bored with it before my last bite

Good night 5 biters!

I agree! Once I set my mind to it, it’s not bad. A friend asked me today how I sit there while everyone else is eating. I’d already had my five bites so I wasn’t hungry, but I’m more interested in being thin than being full right now. Plus, Subway sandwiches have never been a huge temptation to me so it wasn’t too bad. I did drink a diet soda ther…[Read more]

That’s awesome!!!! It does work!!! It’s hard but it’s good when u see the results inline anything else I have done where u work hard all week and u lose half a pound!!!! I honestly don’t feel physically hungry but the head Hunger sucks!!!! So it’s a very mental game we can do this!!!!

Since July 2018 I’ve lost 47 pounds. I went from a size 12 to now a 4. I’ve jacked around with this for so long. Like eating and entire quest bar instead of taking just 5 bites. I decided Thursday night to do the program EXACTLY as the Dr says. Or else just don’t. So I’m all in. Last week I lost 5 pounds. This is a great program with the best su…[Read more]

Right.  And, in terms of losing weight–EVERYONE expects that EVERYONE else is trying to lose weight, whatever their method.  It’s the new year!  No hang-ups!  Just go for it!

You bet.  I’m really excited for you!  Keep up the great focus!!!  

thats wonderful!!!!!!! am back day 2 on track! i had a buffalo chicken strip with blue cheese dip for lunch. and water!!!! this week will be great!!!!!!!!! how much did u lose if u dont mind me asking?

Thank you Dr! This is getting easier. I’m not waking up “starving “ now, so that’s good. I’m looking to be finished in 3 weeks- I still want to lose 30 pounds. I’ve moved my goal from 108 to 105. I know I can do it cause I’ve been there before. Thank you for your encouragement last night in the chat. Those help so much!

I LOVE the idea that you just took five bites (YOUR five bites) of the bar and threw the rest away!  You can use that measuring guide (YOUR bites) anywhere you go!  You don’t need a scale, measuring cups, or anything else!  GREAT!

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

9:00 🕢 am

10 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

2 Mile walk

2:00 🕑 Pm

16 Oz water

3:00 🕒 pm

10 Oz coffee

4:00 🕓 pm

10 Oz DeCaf Tea

5:00 🕔 pm

16 Oz water

6:30 🕡 pm

1 Payday Bar

7:30 🕢 pm

10 Oz DeCaf Tea

8:30 🕣 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed …

Dinner at 6:45 ( so I could join the chat at 7:00

chicken fried steak- 3 bites

green beans- 1 bite

red potatoes- 1 bite

 

Done for the night! Good night 5 biters!!!

Ok. For me to get to 120,  I have 60 pounds to lose.

I have a trip to NC planned for 3/29.

That is 53 days away.

I’m going for it!