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This is great news! Now you know you can do it!! You are the one in control!

I had a perfect day, too. Let’s have another perfect day tomorrow!! 

7:30🕕 am

Vitamins, 10 Oz Coffee, 8 Oz water

9:00 🕡 am

12 Oz Coffee

11:00 🕚 am

12 Oz Coffee

16 Oz water

11:30 🕦 am

1 cookie

3:00 🕒 pm

10 Oz coffee

5:00 🕔 pm

1 cookie

7:00 🕖 pm

16 Oz water

11:30 🕦 pm

Bed

My favorite candy bars are probably Reese’s peanut butter cups or Hershey’s or kit Kay or Twix. Could I do one of those?

Great!  

Yes I would. But haven’t.

I’m hoping that recording all of this is keeping you as true to the plan as you’ve implied.  If you were to sneak extra bites, you’d mention them, right?  

Very good!  

7:30🕕 am

Vitamins, 10 Oz Coffee

8:30 🕡 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

16 Oz water

10:30 🕥 am

24 Oz Tea

11:00 🕚 am

Payday Bar 1.85 Oz

12:00 🕛 pm

12 Oz Coffee

3:00 🕒 pm

10 Oz coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

6:00 🕕 pm

10 Oz De. Caf Tea

7:00 🕖 pm

16 Oz water

Midnight -…

That’s great Rebekah! Glad you tossed the rest of the food! That’s huge! 

My first meal at 12:40 today is four bites of chicken nuggets from Chick-fil-A and a bite of French fry. Water to drink. The rest went in the trash not on my behind!!!

Wonderful!  AND, heat increases your metabolism (a little), so bundling up and staying warm is always a good thing.  Being warm is also a good appetite suppressor.  GREAT!

Definitely worth it. I have the day off so I am watching some past  chats and sipping black coffee. I have my electric blanket on too. It’s only  15°F here today! I try to keep myself as comfy as possible so I’m not looking for comfort in the wrong places!! 👀

Brilliant!  Simply brilliant!!  Now honestly–how hard is it?  Is it worth it?

Awesome! What is your plan for today?

I had one Bar so far today. I had a 1.85 Oz payday … popped it in the microwave for 20 seconds. Perfect.  👌 I’ll have another one later. Just drinking black coffee and tea, and water until then. 

I LOVE that attitude, Rebekah!  Maybe it takes 3 weeks of perfection.  21 days to extend your life by YEARS!  It is well worth the sacrifice!  

My Day Yesterday… I fell asleep before posting 😴

6:00🕕 am

Vitamins,12 Oz Coffee ,8 Oz Water

6:30 🕡 am

12 Oz Coffee

7:30 🕢 am

12 Oz Coffee

11:00 🕚 am

Payday Bar 1.85 Oz

12:00 🕛 pm

12 Oz Coffee

5:00 🕔 pm

Payday Bar 1.85 Oz

8:00 🕗 pm

10 Oz De. Caf Tea

11:00 ish 🕙 pm Bed …[Read more]

Most bars contain an adequate amount of protein.  What kind of bars are your favorite?

Welcome, Laurie!  I’m all in in support of you!  Let’s do this!

Can you imagine just how amazing your life is going to be when you are 116?  Can you imagine it?  Now all you have to do is stay true to the diet today, and then tomorrow, etc., and that fantasy WILL come to reality!  Isn’t that awesome!  And every second that you are not swall…[Read more]