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One of my coping mechanism when I did feel hungry was to watch some of the chats. They are not only perfect in length to get you through the times of hunger but they are so motivating and inspiring. And Dr Lewis speaking of all the health benefits of ridding ourselves of this extra fat on our bodies makes you want to do this quickly!!

So after my disappointing Week 1 weigh in, and my just-as-disappointingly defeated reaction to it for most of today, I’m going to try to summarize what I learned from the failures last week.

1. Day 2 is very hard for me physically. It’s where I go from feeling hungry to feeling ill in a way that makes it difficult to get my work done. As I didn’t…[Read more]

You’re so close! Your plan of attack sounds perfect! 

So far today is going great. Had my coffee for breakfast  and snickers for lunch. Dinner will be another snickers. Feeling very motivated after stepping on my scale this morning. Trying to keep it short and simple. 

Sounds great, BK.  So today is “tomorrow.”  Did you have just a Snickers for lunch today?  Will you have just another Snickers for dinner tonight, saving “regular” food for Sunday?

You got this Susan!

Thank you 😆

I am going back to barsx2 this week. Except Mother’s Day I will have regular food. 5 bites x 2.

Other than that I am saving my regular food bites for when I go into maintenance AFTER I reach my goal. 

Need to get this done!! ✅

Congrats on your loss this week and most importantly congrats on learning and understanding how this works!

With this knowledge  and with your ability to stop at 5 bites,  you have unlimited potential to lose ALL the weight you want to lose!! 

I am excited for you!!

SW: 355

Week 1 weigh in: 349.8

“The hunger is not going to kill you. The extra weight on your body will kill you”.-

Dr. Lewis

Great plan 👍🏻

Today went well! Breakfast was coffee with 2 tablespoons of nut pods creamer Lunch was a mini bagel breakfast sandwich 5B Dinner was a snickers bar. I drink lots of water and had 3 mini sized diet cokes. Tomorrow my plan is to do only snickers 

Hi Skinny chic!
Thanks for reading my posts and for your kind words.
I love this diet and wish you all the best!! 💕

Good for YOU! You are such an inspiration. I love reading your posts. Thank you for sharing.  Your story is amazing.  Keep going girl.

Great day BK!! 

Yesterday’s weight: 347.2

Todays weight: 346.6

Great!!  

Good luck! It sounds like today was awesome!! :D

Well today looked like this: breakfast was coffee with a tablespoon of nut pods “creamer” lunch was a snickers bar and dinner was 5B of a chicken Tex mex burrito. I did have three mini cans of Diet Coke.  Overall today went great. I made a big list of things to do instead of eating. It helped a lot!