Activity

Why the stomach ache?  Over-eating or under-eating?

Wow.  That sends chills down my spine.  Thank you, Susan, for sharing that!  But your success is God’s intervention, not mine.  

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣  am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 Snickers

10:30 🕥 am

12 Oz Coffee

2:30 pm

12 Oz coffee

6:00 🕕 pm

5 bites pulled pork

6:30 🕡 pm

12 Oz water

8:30 🕣 pm

my daughter and I watched a movie and I had some extra bites of potato chips 

11:30 🕦 pm

bed

2:30 am -…[Read more]

6:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 payday bar

10:30 🕥 am

10 Oz Coffee

1:30 🕜 pm

5 bites pulled pork

2:00🕓 pm

16 Oz water

6:00 🕕 pm

12 Oz water

7:30 🕢 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed

Ok . Will do.

I would do the 2 bars a day.  Get into that routine and DON’T CHANGE A THING.  Just, monotonously, eat your bars.  Drink you water and coffee.  A daily multivitamin.  That’s it.  Time will pass, and you WILL be skinny!!!  

I was just re-reading Why Weight Around and my question was answered.

“ every meal that you skip, and every meal that you finish in less than five bites, shortens the race by a few steps.”

Good to know!! 

Last summer, I fasted for three weeks. I am not sure if fasting is a good idea now being on prednisone? 

Oh no! January of 2018 I weighed 183.  I lost 10 pounds just doing low carb Jan and February of last year. And I kept that off. I found the 5bite diet in June and joined slimming station in July. I was 173 when I joined in July. I’d lost it by October. I just have been veering away from the program since then but I really haven’t gained much. I’ve…[Read more]

5:00 🕔 am

Vitamins, 10 Oz Coffee, 4 Oz water

6:30 🕢 am

12 Oz Coffee

9:30 🕤 am

10 Oz Coffee

10:00 🕙 am

1 payday bar

1:30 🕜 pm

5 bites pulled pork

4:00 🕓 pm

16 Oz water

8:00 🕓 pm

10 Oz DeCaf Tea

9:30 🕤 pm

Bed 

Rebekah… Did you lose 45 pounds since 1/1?  

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Getting through the rest of the night with this!

Tonight I had 5 bites of a pizza roll and a lot of coffee. This has been a hard day and very hard to push through. I know life is full of many hard days and food never makes it better. I’ve been telling myself that ALL day while I’m stuck inside this little RV because it’s snowed all day. Tomorrow is a new day and maybe I won’t have to fight s…[Read more]

You’re doing great! I’m excited too! I feel so much skinnier than last year. I started the year at 183. I was 136 Monday. Life is starting to look up. I started this in July of last year. I will say, it was much easier in the summer but this just makes me want it more. How great would it be to lose 30 pounds in wintertime?!?!

That’s awesome ladies!!!! We are rocking this!!!! For lunch I made these bite site pitas, one I put warm artichoke dip in and the other o made into a tiny bite size pizza, I made four ended up eating 2 and a half cz they were way more than 5 bites. I had my 5 bites and threw the rest. Dinner will be butter chicken and rice. I will have 5 spoons. A…[Read more]

I’m right there with you today! I’ll probably go to bed early tonight too. But like you, I have grandkids with me. I’ll feed them later tonight. We’re having a dance party and I’m trying to tire them out. We’ll see! Good luck to you.

I agree with you. Today I’m taking it minute by minute. Being from Texas, I usually hate summer. But I am so over this Colorado winter!

Hi Rebekah! I am Feeling the same.

You are right!! Our desire to be thin must be stronger than our desire to fall into temptation.

I keep reminding myself of the “then what” that comes after eating more than my bites. The remorse, the regret, etc. as opposed to the “then what” that comes at the end of a perfect day. The pride, the feeling…[Read more]