Activity

I LOVE the idea that you just took five bites (YOUR five bites) of the bar and threw the rest away!  You can use that measuring guide (YOUR bites) anywhere you go!  You don’t need a scale, measuring cups, or anything else!  GREAT!

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

9:00 🕢 am

10 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

2 Mile walk

2:00 🕑 Pm

16 Oz water

3:00 🕒 pm

10 Oz coffee

4:00 🕓 pm

10 Oz DeCaf Tea

5:00 🕔 pm

16 Oz water

6:30 🕡 pm

1 Payday Bar

7:30 🕢 pm

10 Oz DeCaf Tea

8:30 🕣 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed …

Dinner at 6:45 ( so I could join the chat at 7:00

chicken fried steak- 3 bites

green beans- 1 bite

red potatoes- 1 bite

 

Done for the night! Good night 5 biters!!!

Ok. For me to get to 120,  I have 60 pounds to lose.

I have a trip to NC planned for 3/29.

That is 53 days away.

I’m going for it! 

Great.  

Thank you Dr. Lewis!! My husband and I decided together to not even watch the SuperBowl! Even tough we live in Massachusetts! We thought about it and decided that We had our party Saturday Night and I couldn’t afford ( weight wise) to go further down the rabbit hole!

I had a perfect day yesterday!!

6:30 🕡 am

Vitamins, 10 Oz Coffee, 8 Oz w…[Read more]

Exactly right.  It’s like my nephew trying to make it to the champions junior golf tour: one bad hole out of 18–one 3-over bogey–ruined the whole round.  He talked about that one hole for weeks–how he would replay it if he had a chance.  How it would have changed his mindset going into the hole.  How he would have picked out a different tar…[Read more]

Great.  You CAN do this, and if you DO do this, your life will be as if from a fairy tail.  It’s achieved with a quick, but absolutely-definitive decision, and then a steadfast will to adhere to your commitment.  That’s it, and your fantasy future is just weeks away.  Make that decision.  

Thank you! I’m finishing the day with 5 bites of a Quest bar. My husband is eating leftovers. My third PERFECT day!!!! Hopefully I’ll be in a better mood tomorrow    

Awesome Rebekah! 🙏

Finally getting to lunch at 1:00. My husband is sharing his lunch with me since I told him yesterday I’m doing this for GOOD this time. I appreciate his support and his willingness to share. I’ll have a few bites of his fried chicken, and maybe a bite of his mashed potatoes. He can keep his carrots- not my favorite. I must say, this is getting eas…[Read more]

Yes! That sounds perfect!

I started last week at 141 and weigh 137 this morning. I’m not upset with the 4 pounds lost but I’m not ecstatic either. I can’t do anything about my days I screwed up last week, but I can be perfect today. This is day 3 for my 5 bite hunger stat reset. With coffee in hand, I’m ready to get this day started. I’ll chart my weight tomorrow on the we…[Read more]

5:00 🕔 am

Vitamins, 10 Oz Coffee, 8 Oz water

7:00 🕖 🕡 am

12 Oz Coffee

11:00 🕚 am

2 cookies 🥺 (planned on not eating again for the day!)

1:00🕒 pm

10 Oz coffee

3:00 🕒 pm

10 Oz Coffee

10 Oz Tea

8:00 🕗 pm

(Friends came over with

Beer, wine and cheese and crackers. Things got ugly. )

3 glasses blush wine

Several slices of cheese on…[Read more]

Yes it will Dr Lewis! I can’t wait to wake up skinny! Good night 

Yes.  Hang in there.  Tomorrow will be great.  

Second perfect day! Black coffee until 12:30, 5 bites of a grilled cheese sandwich, coffee at 3:00, a LOT of gum, and 3 bites of turkey, 1 bite of spinach, 1 bite of red potatoes for dinner. I must admit, I’m not in the best of moods. I am SO hungry today. Again, I’m going to bed a happy five biter tonight and hope to be skinnier tomorrow!!!

How about 5 of the bite-sized Reese’s peanut butter cups?