Activity

OK.  Fine.   So you took extra bites: so you had EXTRA bites of pork roast and veggies?  Remember, you had already tasted them, so what, other than entertainment, did you glean from the extra bites?  Will you remember their flavor tomorrow?  Impossible.  You may have also taken the extra bites because of hunger, but this is why it is so criti…[Read more]

7:30 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

12:00 🕛 pm

12 Oz Coffee

5 bites of chicken sandwich

3:00 🕒 pm

10 Oz coffee

6:00 🕕 pm

Started with 5 bites of pork roast and veggies with rice but had extra bites, while preparing my mom’s dinner. I think I had at least 10 bites.  😢

7:00 🕖 pm

8 Oz…[Read more]

Great!

7:30 am
Vitamins, 10 Oz Coffee, 4 Oz water
8:30 🕣 am
10 Oz Coffee
10:00 🕙 am
12 Oz Coffee
12:00 🕛 pm
10 Oz Tea
1 Payday Bar
3:00 🕒 pm
10 Oz coffee
4:00 🕓 pm
12 Oz water
7:30 pm
1 Payday Bar
12 Oz water
8:00 🕗 pm
16 Oz water
10 Oz DeCaf Tea
11:00 🕚 pm
Bed 🛌
Perfect Day!!

You are right, Rebekah!  40 mg–a little less than half a cup of coffee.  So if you don’t like coffee, chew 2-3x/day!  

I guess the mg doses vary: I thought they had 180 mg, the equivalent of almost 2 cups of coffee.  I’ll have to look into this more.

7:30 am
Vitamins, 12 Oz Coffee, 4 Oz water
9:30 🕤 am
10 Oz Coffee
10:00 🕙 am
10 Oz Coffee
12:30 🕧 pm
10 Oz Coffee
1 Payday Bar
3:00 🕒 pm
10 Oz coffee
6:00 🕕 pm
1 Payday Bar
12 Oz water
6:30 🕡 pm
16 Oz water
10 Oz DeCaf Tea
9:30 🕤 pm
16 Oz water
11:00 🕚 pm
Bed 🛌
Perfect Day!! 

I also hate eating at home bc seem to mess it up this last week. Even today.  Good at lunch, bar for dinner but then I couldn’t not have Chilean sea bass that I bought for the family.  But maybe still not a terrible day, just not a good one.  Thanks everyone for your thoughts. Up 5 lbs since last sun. 121 today. Goal is 113

I’ll have to remember to look for it.

That’s great advice Susan! Walking helps me so much too. Just running away from the food and temptations help me. I hate this cold spell we’ve had that’s put me inside for three days! I’ll be glad to see spring. I’m thinking about joining a gym (yuck) just for a warm place to get away and walk. I’m not going to do any aerobic exercises since they…[Read more]

It’s good. It’s mint gum, doesn’t taste bad. Supposed to have the equivalent to 1/2 cup of coffee in each piece. It’s a good little pick me up when I don’t want to brew a pot or go get coffee.

How is it?? I keep forgetting to look for it.

Not sure if it would help you to label your bars with the day and time you are to eat them. This has helped me in the past and so I started doing this again today.

Also, I think of WOOP 🙌

W is for Wish . I wish to lose 57 pounds.

O is for Outcome. My outcome is a picture of a body that is my height and my goal weight.

O is for Obstacle. We all…[Read more]

I’m not sure what that stomache ache was. The potato chips were spicy buffalo flavored.  🔥

I upgraded my husband from “loving supporter” to “accountability partner”. Lol. We have today and tomorrow off together and he is going to help me stay on track. I labeled my bars with date and time to be eaten and will have nothing else to eat.

Thank you Dr Lewis ! Bars it is!! I want it ! Part of my problem is an emotional low this wk… previously I was living out a fantasy of a rock star but my teacher and I had a falling out and so I’m hoping to find a new inspiration for my weight loss journey. Somehow it’s tied to being involved with music.

Simple:  Remember how amazing you felt when you were at your thinnest?  What amount of food is better than that?  Yes … you will be hungry when you reset your hungerstat.  But it’s just hunger, and it doesn’t last that long, and then BANG! … all of a sudden you are right back where you started and wonder how anything could have led you ast…[Read more]

That’s really meaningful and special. Thank you for sharing. Hope it’ll help me get back on track