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You’re doing great! I’m excited too! I feel so much skinnier than last year. I started the year at 183. I was 136 Monday. Life is starting to look up. I started this in July of last year. I will say, it was much easier in the summer but this just makes me want it more. How great would it be to lose 30 pounds in wintertime?!?!

That’s awesome ladies!!!! We are rocking this!!!! For lunch I made these bite site pitas, one I put warm artichoke dip in and the other o made into a tiny bite size pizza, I made four ended up eating 2 and a half cz they were way more than 5 bites. I had my 5 bites and threw the rest. Dinner will be butter chicken and rice. I will have 5 spoons. A…[Read more]

I’m right there with you today! I’ll probably go to bed early tonight too. But like you, I have grandkids with me. I’ll feed them later tonight. We’re having a dance party and I’m trying to tire them out. We’ll see! Good luck to you.

I agree with you. Today I’m taking it minute by minute. Being from Texas, I usually hate summer. But I am so over this Colorado winter!

Hi Rebekah! I am Feeling the same.

You are right!! Our desire to be thin must be stronger than our desire to fall into temptation.

I keep reminding myself of the “then what” that comes after eating more than my bites. The remorse, the regret, etc. as opposed to the “then what” that comes at the end of a perfect day. The pride, the feeling…[Read more]

<p style=”text-align: center;”>Not sure why I feel extra hungry today. Not really hungry, but wanting food!  I already had my 10 bites for the day and feel like I am white-knuckling it!! I keep thinking about foods that I like.  :-(</p>
Trying to stay distracted! I think I will go to bed early tonight just to end this day!!!

But first, I have t…[Read more]

Just had lunch at 12:30

5 bites of a hot dog

It is so cold here today and I am SO bored. I try to get out and walk around when I “want” to eat but that’s not possible today as the high temperature will be 20. I’m keeping the coffee brewing and may try some hot water that Dr suggested on an earlier chat. Temptation is strong today. But then so…[Read more]

Sounds good!  

Looks good!  

6:00 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

12 Oz Coffee

9:30 🕤 am

12 Oz Coffee

11:00 🕚 am

1 payday bar

1:30 🕜 pm

12 Oz Coffee

4:00 🕓 pm

1 Payday Bar

5:00 🕑 Pm

16 Oz water

9:00 🕓 pm

10 Oz DeCaf Tea

11:00 🕚 pm

Bed

Nite nite

i had the same as lunch and kept myself busy by cleaning now my house is clean , bath time then bed

Dinner tonight at 6:30

4 bites of a breakfast burrito

i got bored with it before my last bite

Good night 5 biters!

I agree! Once I set my mind to it, it’s not bad. A friend asked me today how I sit there while everyone else is eating. I’d already had my five bites so I wasn’t hungry, but I’m more interested in being thin than being full right now. Plus, Subway sandwiches have never been a huge temptation to me so it wasn’t too bad. I did drink a diet soda ther…[Read more]

That’s awesome!!!! It does work!!! It’s hard but it’s good when u see the results inline anything else I have done where u work hard all week and u lose half a pound!!!! I honestly don’t feel physically hungry but the head Hunger sucks!!!! So it’s a very mental game we can do this!!!!

Since July 2018 I’ve lost 47 pounds. I went from a size 12 to now a 4. I’ve jacked around with this for so long. Like eating and entire quest bar instead of taking just 5 bites. I decided Thursday night to do the program EXACTLY as the Dr says. Or else just don’t. So I’m all in. Last week I lost 5 pounds. This is a great program with the best su…[Read more]

Right.  And, in terms of losing weight–EVERYONE expects that EVERYONE else is trying to lose weight, whatever their method.  It’s the new year!  No hang-ups!  Just go for it!

You bet.  I’m really excited for you!  Keep up the great focus!!!  

thats wonderful!!!!!!! am back day 2 on track! i had a buffalo chicken strip with blue cheese dip for lunch. and water!!!! this week will be great!!!!!!!!! how much did u lose if u dont mind me asking?

Thank you Dr! This is getting easier. I’m not waking up “starving “ now, so that’s good. I’m looking to be finished in 3 weeks- I still want to lose 30 pounds. I’ve moved my goal from 108 to 105. I know I can do it cause I’ve been there before. Thank you for your encouragement last night in the chat. Those help so much!