Activity : The Slimming Station

Rebekah started the topic Alert Gum in the forum The Slimming Station Diet 7 years, 3 months ago

i found the Alert Gum Dr Lewis has told us about at a Love’s Truck Stop. Thought I’d share since Love’s is nationwide!

Inna replied to the topic Bad week!! Help in the forum The Slimming Station Diet 7 years, 3 months ago

Thank you Dr Lewis ! Bars it is!! I want it ! Part of my problem is an emotional low this wk… previously I was living out a fantasy of a rock star but my teacher and I had a falling out and so I’m hoping to find a new inspiration for my weight loss journey. Somehow it’s tied to being involved with music.

drlewis replied to the topic Bad week!! Help in the forum The Slimming Station Diet 7 years, 3 months ago

Simple: Remember how amazing you felt when you were at your thinnest? What amount of food is better than that? Yes … you will be hungry when you reset your hungerstat. But it’s just hunger, and it doesn’t last that long, and then BANG! … all of a sudden you are right back where you started and wonder how anything could have led you ast…[Read more]

Inna replied to the topic I just found this! in the forum The Slimming Station Diet 7 years, 3 months ago

That’s really meaningful and special. Thank you for sharing. Hope it’ll help me get back on track

Inna started the topic Bad week!! Help in the forum The Slimming Station Diet 7 years, 3 months ago

Hi Dr Lewis’s and friends! I’m having a bad week since my low of 116 at my Super Bowl party last week. I can’t get back to 5 bite diet bc of hunger and other extra food at home – that my girls and I threw away just now. My 8yr wants to help me get back to my diet and weight loss. She’s so proud of me. It’s dinner time I can’t handle!!! Pl…[Read more]

drlewis replied to the topic My Day in the forum The Slimming Station Diet 7 years, 3 months ago

Why the stomach ache? Over-eating or under-eating?

drlewis replied to the topic I just found this! in the forum The Slimming Station Diet 7 years, 3 months ago

Wow. That sends chills down my spine. Thank you, Susan, for sharing that! But your success is God’s intervention, not mine.

Susan started the topic I just found this! in the forum The Slimming Station Diet 7 years, 3 months ago

In October of 2014 I weighed 250 pounds had serious health issues and could barely walk due to pain in my back and my feet. I was desperate to lose weight. One day, I decided to look for a prayer so that I could pray to God to help me. I found a prayer for addiction and it resonated with me and so I wrote it down and decided I would say this p…[Read more]

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 3 months ago

7:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:30 🕣 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 Snickers

10:30 🕥 am

12 Oz Coffee

2:30 pm

12 Oz coffee

6:00 🕕 pm

5 bites pulled pork

6:30 🕡 pm

12 Oz water

8:30 🕣 pm

my daughter and I watched a movie and I had some extra bites of potato chips

11:30 🕦 pm

bed

2:30 am -…[Read more]

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 3 months ago

6:30 🕡 am

Vitamins, 10 Oz Coffee, 4 Oz water

7:30🕢 am

10 Oz Coffee

9:30 🕤 am

12 Oz Coffee

10:00 🕙 am

1 payday bar

10:30 🕥 am

10 Oz Coffee

1:30 🕜 pm

5 bites pulled pork

2:00🕓 pm

16 Oz water

6:00 🕕 pm

12 Oz water

7:30 🕢 pm

10 Oz DeCaf Tea

10:00 🕙 pm

Bed

Susan replied to the topic Goal Date in the forum The Slimming Station Diet 7 years, 3 months ago

Ok . Will do.

drlewis replied to the topic Goal Date in the forum The Slimming Station Diet 7 years, 3 months ago

I would do the 2 bars a day. Get into that routine and DON’T CHANGE A THING. Just, monotonously, eat your bars. Drink you water and coffee. A daily multivitamin. That’s it. Time will pass, and you WILL be skinny!!!

Susan replied to the topic Goal Date in the forum The Slimming Station Diet 7 years, 3 months ago

I was just re-reading Why Weight Around and my question was answered.

“ every meal that you skip, and every meal that you finish in less than five bites, shortens the race by a few steps.”

Good to know!!

Last summer, I fasted for three weeks. I am not sure if fasting is a good idea now being on prednisone?

Susan started the topic Goal Date in the forum The Slimming Station Diet 7 years, 3 months ago

I wanted to come up with a goal date to cross the finish line! I came up with March 29 as that is the day I leave on my trip to NC. That is 50 days away and I need to lose 57 pounds. That is 1.14 pounds per day, every day.
Is this do-able? The only way to find out is to go for it! The difference between making it and not making it are simply bites…[Read more]

Rebekah replied to the topic Accountability Post in the forum The Slimming Station Diet 7 years, 3 months ago

Oh no! January of 2018 I weighed 183. I lost 10 pounds just doing low carb Jan and February of last year. And I kept that off. I found the 5bite diet in June and joined slimming station in July. I was 173 when I joined in July. I’d lost it by October. I just have been veering away from the program since then but I really haven’t gained much. I’ve…[Read more]

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 3 months ago

5:00 🕔 am

Vitamins, 10 Oz Coffee, 4 Oz water

6:30 🕢 am

12 Oz Coffee

9:30 🕤 am

10 Oz Coffee

10:00 🕙 am

1 payday bar

1:30 🕜 pm

5 bites pulled pork

4:00 🕓 pm

16 Oz water

8:00 🕓 pm

10 Oz DeCaf Tea

9:30 🕤 pm

Bed

Susan replied to the topic Accountability Post in the forum The Slimming Station Diet 7 years, 3 months ago

Rebekah… Did you lose 45 pounds since 1/1?

Rebekah replied to the topic Accountability Post in the forum The Slimming Station Diet 7 years, 3 months ago

Getting through the rest of the night with this!

Rebekah replied to the topic Accountability Post in the forum The Slimming Station Diet 7 years, 3 months ago

Tonight I had 5 bites of a pizza roll and a lot of coffee. This has been a hard day and very hard to push through. I know life is full of many hard days and food never makes it better. I’ve been telling myself that ALL day while I’m stuck inside this little RV because it’s snowed all day. Tomorrow is a new day and maybe I won’t have to fight s…[Read more]