Activity : The Slimming Station

Susan started the topic Quotes in the forum The Slimming Station Diet 7 years, 2 months ago

I started putting my favorite quotes from Dr. Lewis into my phone to read when feeling weak. So helpful!! I am going to add one per day in this thread in the hopes they will help others as well! Please feel free to add any inspiration you have come across.

”Full and guilty does not taste good!”- Dr. Lewis 💕

Rebekah started the topic Advice in the forum The Slimming Station Diet 7 years, 2 months ago

any suggestions on what you do when stressful situations arise. Things like family, work, kids asking for advice and when I give it, brush it off like I’m stupid. I read in the book last night to stop using emotional situations as an excuse to eat. This time I ran from my kitchen and got in here- but I seriously wanted to eat. What strategies do a…[Read more]

Susan replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Thanks Katie!! And best of luck to you, too!!

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

Back on bars x 2 for one measly insignificant week! This is a “do nothing special” week. The perfect week to reset and gauge exactly how much I can lose on barsx2.

No holidays, no dinners out, no company, just me and my bars, water, Coffee, and vitamins. And my hubby keeping an eye on me.

7:30 🕢 am

Vitamins, 10 Oz Coffee, 4 Oz wate…[Read more]

Susan replied to the topic Let's just finish this NOW!! in the forum The Slimming Station Diet 7 years, 2 months ago

Excellent!!

Susan replied to the topic Bars x 2 NO EXCUSE!! in the forum The Slimming Station Diet 7 years, 2 months ago

I’m doing bars x2 as well!! Had my 2 already today.

Here we go!

Cassondra.Bodrie replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Thank you Katie!

We are excited to see the transformation. Today is hubby’s 3rd day. The weakness is hitting him he said. I told him to stick to it, and we will get it through this hurdle.

Susan replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Doing just bars is great! I am going back on them for this week. Can’t beat them to keep your hungerstat consistent.

Cassondra.Bodrie replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Susan,

That is so awesome! When I say that I am “5 biting”, people look at me like I am crazy. Then we we got our Snickers bars today, people were looking at us like we were crazy again. But whatever. I know it works, and I am not going to let that stop me.

We are doing bars for a while, because we know that with normal food we can’t just…[Read more]

Rebekah replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

Way to go Susan!!! I’m proud of you

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

I did it. Had 5 bites of that donut. And tossed it. Felt good!!

Susan replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

My husband is my main supporter and recently upgraded to an accountability partner. I wish I could be with him 24/7!!

Actually, Most people close to me support me. They saw me lose 110 pounds doing this and so they really don’t question it. They saw that as I lost the weight I became healthier and happier, and they support that.

For the mos…[Read more]

Susan replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

Oh I am going back for that donut.

Cassondra.Bodrie replied to the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Oh, and we ONLY did Snickers today. We are trying to reset our hungerstats.

Cassondra.Bodrie started the topic Support System in the forum The Slimming Station Diet 7 years, 2 months ago

Being able to have a support system is absolute key on this diet, I feel. My husband started reading the book, and told me how much it made sense versus any other diet has sounded (shakes and all of that jazz). He is fully on board with me just from reading half of the book! I am so excited that he is on board this time (we were only engaged…[Read more]

Rebekah replied to the topic My Day in the forum The Slimming Station Diet 7 years, 2 months ago

This is great! I’ve screenshot it so I can read it everyday. Thank you Dr!

drlewis replied to the topic My Day in the forum The Slimming Station Diet 7 years, 3 months ago

YES!! Part of this program involves learning and training. I want everyone to learn what it feels like to be hungry at times, and that the world isn’t following apart. Secondly, I want people to learn–and become comfortable with–throwing food away. This latter part is critical. And the best way to learn is to practice. So whenever you c…[Read more]

drlewis replied to the topic Never really got a good start in the forum The Slimming Station Diet 7 years, 3 months ago

I love that quote from Lysa Terkeurst’s book!!

Cassondra.Bodrie replied to the topic Never really got a good start in the forum The Slimming Station Diet 7 years, 3 months ago

Brenda,

I have tried and failed and tried and failed on this diet because of every single one of those “What the heck” moments. The always “I will start again tomorrow”–so, let’s continue to self-sabotage and get all the food in, because tomorrow starts this journey of hell. Well, that is what got me every time. This journey isn’t hell. It is…[Read more]