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I wouldn’t say you are “fat” at 116.

Curious as to why you would want to go down to 90 pounds? That is below Dr. Lewis’ recommendation of 18.5 BMI.

95 pounds is a 18.5 BMI on a 5’ frame

@Susan Hi Susan!! I am only 5’0 haha, so fear not if the numbers seem low! I am nowhere close to Dr. Lewis’s BMI 

Hi Jessica!!

May I ask your height?

Yes I was happy my extra bites were nothing too horrific. I was more disappointed in myself for not sticking to my plan. But, today I am!! And that’s all I can do!

Just had another cup of coffee ☕️

Susan eating extra bites has happened to me today for lunch! Trying to restart recommitted.

good news I could stop before exaggerating.

Lunch: snickers and other bites of cake:/:

10 Oz coffee

kit kat Bar

10 Oz coffee ☕️

Yes. Today is a new day with new promise. I am re-committed!! This weight loss IS so important to me. So much more important than the extra food, which gets me nothing but SAD at this point! There is no happiness in it. No satisfaction of any kind. That only comes with perfect days.

I am going to type in as I eat and drink today instead of at…[Read more]

How much? 1 lt?

I’d cut back even more!

Right.  More simply stated, “If you are overweight, there is no such thing as healthy food.”

Hi Letileit!  Right–you’ve done this before, and you understand the benefits of being thin.  They are far better than any amount of extra bites.  So, go for it!  Go hard, stay consistent, and let’s see how fast you can get back across that finish line.  Go back to Snickers!  

What’s done is done.  That’s all behind you.  We start fresh this very moment, and resolve to stay 100% committed to the plan.  

My plan for this week was “just bars “ but I messed up yesterday and today.

I don’t know why. There is no reason.

Yesterday, I had my 2 bars and then took extra bites while preparing my mom’s dinner.

Today, I had 1 bar for lunch.

My husband hasn’t been feeling well so I made his favorite dinner. Pot Roast. I had 5 bites of it  (contrar…[Read more]

Todays Quote:

“There is no food for you to eat that is healthier than losing the weight that You already have.”

I will be weight in next sunday.

I want to focus on perfect 5 bites lunches and dinners, instead of weight!

if I am perfect results will come!

Hi Leona!

we can do it!

dinner: 3 bites of spaghetti with clams sauce and 2 of tropeziene cake

You can do this!