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This really hits me! I HAVE TO reach the finish line!

“You have been trying to lose weight for how long?” – Dr. Lewis

(Me: For at least 40 years!)

“When you reach the finish line it is going to have exceptional meaning in  your life. Possibly the greatest milestone you have ever achieved.” – Dr. Lewis

Great!  Congratulations!!  

5:30 🕠 pm

Vitamins, 10 Oz Coffee, 4 Oz water

6:30 🕡 am

12 Oz Coffee

8:00 🕗 am

10 Oz Coffee

11:00 🕚 am

10 Oz Coffee

12:00 🕛 pm

Godiva Chocolate Raspberry Bar 1.5 Oz

2:00 🕑 pm

10 Oz Coffee

5:30 🕠 pm

Reece’s PB Cups 1.5 Oz

7:30 🕢 pm

10 Oz DeCaf Tea

8:30 🕣 pm

16 Oz water

12:30 🕧 a.m.

Bed 🛌

Long but Perfect Day!  :g…

Awe thank you Dr Lewis! I appreciate the confidence from you. And I want to tell you, I got a JOB!!! Yay!!! They asked me to go on an overnight business trip to Tulsa and I wasn’t embarrassed of my size- like I would’ve been this time last year. I know I’ve got weight to lose and a lot to learn, but I can’t thank you enough for helping me lose th…[Read more]

Congrats, Rebekah!  You’ll get this!  As you progress farther along this journey, you’ll be able to catch your slip-ups earlier and earlier, and eventually you’ll be able to stop the mindless eating before it even begins.  

Keep it going!  

Yesterday!!

7:30 🕢 am

Vitamins, 10 Oz Coffee, 4 Oz water

8:00 🕘 am

12 Oz Coffee

10:00 🕙 am

10 Oz Coffee

12:00 🕛 pm

1 payday bar

2:00 🕑 pm

10 Oz Coffee

3:00 🕒 pm

8 Oz water

5:30 🕠 pm

1 Snickers  bar

8 Oz water

7:30 🕢 pm

10 Oz DeCaf Coffee

8:30 🕣 pm

16 Oz water

11:00 🕚 pm

Bed 🛌

Perfect…

I am putting two quotes out here today because I missed yesterday AND because I feel they go hand in hand. Love these!  

“There is nothing you could eat that would be worth NOT getting to the finish line! Nothing!!”- Dr. Lewis

”Every time you eat, you must think …would I rather have THIS or would I rather be thin.” – Dr. Lewis

Oh my. I didn’t realize there were 3 more pages of this thread. Oops! ;)

 

Keep going chickie! You got this!!!!

 

 

Did you make it to 108?!?!?!  

How does it feel?

And Susan I love walking and walking my dogs. I’m in Colorado now and it’s 7° in the mornings and highs in the 20s so we’re not able to get out a lot. We move to Oklahoma in two weeks and I couldn’t be happier. I’m a Texan and this brutal cold isn’t for me

The list is great Susan. Thank you! I’ll save it as well

 

Dr Lewis, I had eaten some of my grandsons cookies ( Nilla wafers) when I got a hold of myself, closed the lid and left the kitchen.  I may have to start screening my calls- at least in the afternoon. I’m strong in the morning and after supper. It seems to be from 3-6 that are my time…[Read more]

Good luck!!  Keep the focus!!

Let’s see.  Let’s see what is the maximum weight loss your body is capable of losing in just 1 week.  

Honestly, Rebekhan, how did you feel the moment you left the kitchen and ran to the computer?  Did you eventually give in and eat?  How do you feel right now?

I have been watching the past Zoom meetings on here…and it’s like he is “yelling” at me to stay in line…lol.

Love love love love it!!!!

I second Susan on the best of luck and progress for your weight loss journey as well.

I think it’s great for you to have a plan ahead of time of what to do. I have been listening to past 5 bite chats. I love that there are so many to watch and rewatch!

Other things I do are: take a nap, take a walk, Read, (why weight around),  play a game, call a friend, de-clutter something in my house, meditate, or accomplish a task that I hav…[Read more]

Love this! Please keep sharing. I’ll do the same.